Is it good to take a shower in the morning?

Nowadays, due to the accelerated pace of society, many people always stay up all night to work overtime. At this time, some living habits will be a bit reversed, for example, taking a shower at night will be changed to taking a shower in the morning when you get home from get off work. Everyone knows that night is the time when the body is most relaxed and taking a bath is the most comfortable. So some friends want to know whether taking a shower in the morning will have any impact on the body?

Take a shower in the morning

Taking a shower in the morning is generally not a habit of Chinese people, but it does help to promote blood circulation, and the feeling of cleanliness and the fragrance of the bath gel itself can adjust your mood and make you more energetic. There is no harm in taking a shower in the morning, and the time of taking a shower does not have much impact on the body.

The following factors should be noted:

1. Do not use warm water for bathing in the morning, otherwise you will easily feel sleepy. At least adjust the water temperature gradually to cooler at the end of bathing. This can keep you awake, improve immunity, and help tighten the skin and maintain elasticity.

2. Do not take a shower on an empty stomach, otherwise the brain will not be supplied with enough blood sugar, and you may easily faint due to lack of oxygen.

The role of bathing with different water temperatures:

Low-temperature baths can stimulate adrenal activity and secrete large amounts of hormones to resist the cold. The stimulation methods include: "dry cloth friction", "cold water friction", "cold water bath", "cold air bath", etc.

A lukewarm bath, with the water temperature between 34 and 36 degrees Celsius, has an inhibitory effect on the central nervous system and has a sedative effect. It has a significant therapeutic effect on excitatory neurological dysfunction and paralysis caused by the sequelae of cerebral hemorrhage.

Warm bath, with water temperature between 37 and 42 degrees Celsius, can promote blood and lymphatic circulation, relax muscles, and thus calm people down. Researchers recently discovered that a properly warm bath can cause biochemical changes that make people sleep better, aid digestion and promote fluid circulation.

High temperature bath, with water temperature above 42℃, can dilate blood vessels, improve blood circulation, enhance metabolism, promote the elimination and absorption of pathological products, help restore tissue function, accelerate sympathetic nerve activity, make people feel instantly refreshed, and metabolic capacity will be improved in a relatively short period of time.

Is it good to take a shower in the morning as introduced above? Everyone should know that there are actually many benefits to taking a shower in the morning. It not only helps you to be more energetic, but also promotes better blood circulation. However, it is important to note that there are many things to pay attention to when taking a bath, so that there is no harm to the body at all.