What is the principle of Lingzhi in treating insomnia

Ganoderma lucidum is a relatively precious Chinese medicinal material with many nutritional and health benefits. It is very good in calming the nerves and nourishing the brain, has a calming effect on the mind, can play a very good role in treating and preventing insomnia, can improve the body's immunity, and can also play a very good role in preventing lack of energy and physical strength.

1. First of all, Lingzhi has no side effects

Ganoderma lucidum is non-toxic. You don't have to worry about other harm to your body when taking Ganoderma lucidum boiled in water. Safety tests conducted by the Ministry of Health's food supervision and inspection have shown that Ganoderma lucidum has no acute toxic reactions to animals. The amount of medicine injected exceeds the body's capacity, resulting in death from bloating, not toxicity. Similar results will be obtained if acute toxicity tests of equivalent doses are conducted on foods such as grains and vegetables.

2. Secondly, Lingzhi can calm the mind and improve sleep:

Ganoderma lucidum contains adenine compounds, which have a significant inhibitory effect on the central nervous system and exhibit a significant sedative and tranquilizing effect. Beijing Guang'anmen Hospital, Dongzhimen Hospital, Beijing Hospital and other institutions used Ganoderma lucidum to treat 102 patients with neurasthenia and insomnia, with 2-3 courses of treatment. As a result, the patients' insomnia, dreaminess, palpitations, forgetfulness, fatigue, soreness of waist and knees, irritability and other symptoms were significantly alleviated, with an effective rate of over 96%. Ganoderma lucidum has a significant effect.

3. In addition, long-term use of Lingzhi can improve human immunity

If the human immune system functions normally, it can protect the body from bacteria and viruses. If the immune function is disordered, it will cause various diseases such as respiratory infections, tumors, hepatitis, insomnia, etc. Ganoderma lucidum spore powder contains Ganoderma lucidum polysaccharides, triterpenes, organic germanium and other substances, which can promote the phagocytosis of macrophages, increase the activity of T lymphocytes and killer cells (NK) and the conversion rate of lymphocytes, promote the formation of immunoglobulins, and enhance the body's physical fitness. The effectiveness of Ganoderma lucidum in improving human immunity is evident.