When is the beginning of autumn? What should we pay attention to when taking supplements in autumn?

The human body will undergo different changes in different seasons, so we have to make appropriate adjustments in health care. It is necessary for us to understand some days that mark the transition of seasons. The Beginning of Autumn marks the arrival of autumn, and the focus of health care in autumn is completely different from that in summer. Therefore, it is necessary to understand when the Beginning of Autumn is. Below, experts will introduce us to relevant knowledge.

The measures we take for health care should be different throughout the year. Only health care tailored to different climatic characteristics can achieve the most ideal health-preserving effect. Therefore, it is necessary for friends who value health preservation to understand when the beginning of autumn comes.

The Beginning of Autumn is the 13th solar term among the 24 solar terms, and falls on August 8 or 9 every year. "Autumn" means the end of summer and the beginning of coolness, which means the beginning of autumn.

When the Beginning of Autumn comes, the paulownia tree will begin to shed its leaves, hence the idiom "one fallen leaf heralds the coming of autumn". Autumn includes six solar terms: Beginning of Autumn, End of Heat, White Dew, Autumnal Equinox, Cold Dew and Frost Descent. It is a transitional season from hot to cool and then from cool to cold.

Nourishing Yin in Autumn and Preventing Excessive Supplementation

According to the principle of traditional Chinese medicine of "nourishing yang in spring and summer, and nourishing yin in autumn and winter", we have now entered the season of autumn tonic. However, you should not take supplements randomly. You should be careful not to take supplements when you are not sick or to take supplements without distinguishing between deficiency and excess. The treatment principle of traditional Chinese medicine is to supplement the weak. Patients who are not suffering from deficiency should not use tonic medicine.

Deficiency diseases can be divided into yin deficiency, yang deficiency, qi deficiency, and qi and blood deficiency. Only by taking the right medicine can you nourish the body, otherwise it will be counterproductive. You should also pay attention to taking the right amount of supplements, and avoid replacing food with medicine, as medicine supplements are not as good as food supplements. Dietary supplements are mainly aimed at nourishing yin and moistening dryness, including black-bone chicken, pig lungs, turtle meat, bird's nest, white fungus, honey, sesame, soy milk, lotus root, walnuts, coix seed, peanuts, duck eggs, spinach, pears, etc. These things will be more effective if combined with other beneficial foods or Chinese medicines.

Through the above experts' explanations, we know when the Beginning of Autumn is. When the Beginning of Autumn comes every year, I hope everyone can realize the arrival of autumn and make necessary adjustments in health care so that the body can be better maintained and the purpose of health preservation can be better achieved. Experts remind us to pay special attention to nourishing yin and moistening the lungs in autumn, and also pay attention to prevent blind tonic.