Most liver cancers occur after the age of 40, because the effects of carcinogenic factors require a process of accumulation, which can even take decades. Therefore, liver cancer patients are mostly middle-aged and elderly people, and the age group with a high incidence is between 50 and 60 years old. How to prevent liver cancer in daily life 1. Pay attention to drinking water safety A. Some drinking water is often contaminated by polychlorinated biphenyls, chloroform, etc.; B. Blue-green algae growing in ponds are strong carcinogenic plants; C. Infection with Clonorchis sinensis can stimulate the proliferation of bile duct epithelium and lead to primary bile duct cancer. 2. Pay attention to prevent hepatitis Experts say that hepatitis is an important factor leading to liver cancer. Using hepatitis vaccines to prevent hepatitis and liver cancer has become one of the most promising ways to prevent liver cancer, but it is estimated that it will take decades to see results. It has been proven that hepatitis B vaccines are effective in preventing hepatitis. However, from a comprehensive perspective, the prevention of HCV and HDV still needs to be considered. 3. Throw away moldy food at home Especially moldy corn and peanuts, because these foods contain aflatoxin. The metabolite of aflatoxin, aflatoxin B1, can cause liver cancer. It is recommended to eat more fresh food. 4. Pay attention to proper selenium supplementation To prevent liver cancer, we should also pay attention to proper selenium supplementation. For people with low selenium, selenium-enriched yeast, selenium polysaccharides, selenium-enriched salts, etc. should be used to supplement selenium and increase blood selenium levels. 5. Regular physical examination is the simplest way to detect liver cancer early Regular physical examinations are recommended, especially for high-risk groups (patients with hepatitis B or C), who should ideally undergo alpha-fetoprotein (AFp) testing or B-ultrasound every six months to check for cancer. Dietary principles for liver cancer 1. Balanced diet: Liver cancer patients consume a lot of energy, so they must be guaranteed to have enough nutrition. The simplest way to measure the nutritional status of patients is whether they can maintain their weight. To maintain a normal weight, the best way is to maintain a balanced diet, requiring patients to eat more fresh vegetables, and half of them should be green leafy vegetables. 2. Fat and protein: A high-fat diet can affect and aggravate the condition, while a low-fat diet can alleviate symptoms such as nausea, vomiting, and abdominal distension in liver cancer patients. Liver cancer patients have poor appetite and eat less. If they do not have a balanced diet, they must increase the calories of their diet and eat crude fat that is easy to digest and absorb. Liver cancer patients should eat more foods rich in plant protein, especially high-quality plant protein. 3. Vitamins: Vitamins A, C, E, K, etc. have certain auxiliary anti-tumor effects. Vitamin C is mainly found in fresh vegetables and fruits. Carotene can be converted into vitamin A after entering the human body, so liver cancer patients should eat more vegetables and fruits rich in vitamin C. 4. Inorganic salts: minerals. Nutritionists divide inorganic salts into two categories: macroelements, such as calcium, sodium, potassium, etc.; trace elements, such as selenium, zinc, iodine, etc. Scientists have found that minerals such as selenium and iron have anti-cancer effects. 5. Liver cancer patients often have symptoms of indigestion such as loss of appetite, nausea, and abdominal distension, so they should eat easily digestible food. 6. Most patients with advanced liver cancer are in a state of systemic failure and have difficulty eating. They should focus on strengthening their body and eat easily digestible foods. |
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