What to do when your skin itches in winter?

In winter, if the skin is not moisturized and cared for properly, it will easily feel itchy. This is most likely due to the skin being allergic to the cold. At this time, you can apply moisturizer on it after taking a shower, and do not rub it while taking a shower, as this will easily damage the outer cells of the skin.

What to do if your skin is dry and itchy in winter

1. The key to the occurrence of winter pruritus is dry skin and cold, so the humidity in the house should be maintained at a certain level. You can place some green potted plants or a basin of water to increase the humidity of the air.

2. When taking a bath, the water temperature should be around 32°C. Do not rub or use soap and avoid scratching. After bathing, you can apply special lotion for pregnant women all over your body to keep your skin moisturized. It is recommended to apply moisturizing cream or moisturizing lotion every day. Pregnant mothers should pay attention to using moisturizing cream or moisturizing lotion specifically for pregnant women.

diet

1. Eat more foods such as beans and whole grains. Since B vitamins play a vital role in the body's metabolic function, a lack of B vitamins can hinder the body's metabolism, affect cell function, and easily cause skin problems such as dermatitis and acne. Therefore, we should eat more foods rich in B vitamins, such as wheat bran, peas, brown rice, soybeans, as well as yeast, shiitake mushrooms, etc.

2. You can also eat peanuts, walnuts, sesame seeds, hazelnuts, cashews and other foods regularly. They contain unsaturated fatty acids, such as linoleic acid. Because the human body lacks linoleic acid, the skin will become dry, the scales will thicken, and itching will easily occur.