What can you eat to make your hair darker? Insisting on consuming these foods will definitely be effective

Having a lot of white hair at a young age is a problem that is bothering many people, causing them to lack confidence in life, work, and relationships. People are looking for medicines to treat gray hair. In fact, as long as you insist on eating the following foods in your life, you will get good results.

1. Black sesame:

Sesame tastes sweet and is neutral in nature. It is rich in oleic acid, linoleic acid, palmitic acid, vitamin E, folic acid, niacin, lecithin, protein and calcium. Its oil content is as high as 60%. Black sesame can moisten the intestines and promote bowel movements, nourish the lungs and replenish qi, promote blood circulation, moisturize the skin, nourish the liver and kidneys, and nourish hair and beautify the skin. It also has a therapeutic effect on premature graying of hair, dizziness, tinnitus, anemia, and lack of body fluid. Rich in vitamin E, it can eliminate free radicals and slow down the aging process of human cells. Unsaturated glycerides such as linoleic acid and palmitic acid can prevent disease and anti-aging, and prevent hair from becoming brittle, dry, and easily broken, thereby playing a role in hair care.

2. Polygonum multiflorum:

It tastes sweet and bitter, and is slightly warm in nature. It has the effects of nourishing the kidney and essence, blackening the hair, and making the skin shiny. Polygonum multiflorum is rich in starch, fat, lecithin, iron, manganese, calcium, zinc and other elements. It has the effects of nourishing the liver and kidneys, benefiting the essence and blood, astringing the essence and stopping nocturnal emission. Regular consumption can make the hair black and the skin shiny and beautiful, achieving the effect of black hair and a pleasing face. Steamed Polygonum multiflorum is beneficial to the liver, lowers blood lipids, lowers blood pressure, and softens arteries.

3. Wolfberry:

Sweet in taste, neutral in nature. It has the effects of nourishing the kidney and essence, nourishing the liver and improving eyesight, moistening the lungs and relieving cough. Lycium barbarum is rich in vitamin B1, vitamin B2, vitamin C, carotene, niacin, linoleic acid, iron and other elements. Modern pharmacology has proven that wolfberry can improve liver function, promote cell generation, make the skin tender, and improve eyesight and hair.

4. Honey:

Sweet in taste, neutral in nature. It is rich in vitamin B, vitamin D, vitamin E, fructose, glucose, maltose, sucrose, oxidase and other elements. It has significant effects on blackening hair, moistening the lungs and relieving cough, moistening the intestines and promoting bowel movements, and nourishing qi and blood. It is also very beneficial for moisturizing the skin and beautifying the face.