Can cooking tangerine peel and red beans help lose weight?

We know that tangerine peel is an important spice. Sometimes it is added to meat dishes to enhance the flavor. It also has medicinal value, which everyone knows. But some people use tangerine peel and red beans to lose weight. Many people don’t understand this. Can cooking tangerine peel and red beans help lose weight? From a nutritional point of view, cooking tangerine peel and red beans together can achieve the purpose of weight loss, but it requires long-term persistence.

Red Bean and Tangerine Peel Soup

practice:

1. Soak the red beans in clean water for 4 hours in advance, then remove the debris and wash them clean.

2. Put it directly into the pot, add appropriate amount of water and cook until the red beans are cooked.

3. Soak the tangerine peel in hot water until soft, then put it into the cooked bean soup, cover and simmer for 10 minutes.

4. Add appropriate amount of seasoning according to personal taste. Just keep eating after meals for two weeks.

Red Bean and Water Chestnut Dessert

Ingredients: 200 grams of red beans and several water chestnuts.

practice:

1. Peel and chop the water chestnuts, then add rock sugar and lemon and cook them together to make water chestnut water.

2. Soak the red beans in advance, add appropriate amount of water and cook them into red bean soup.

3. Pour the cooked red bean paste into the water chestnut water, stir them evenly and then serve.

Effect: Water chestnut has the effect of lowering blood pressure and preventing cancer. It is also rich in multivitamins, which is very helpful for effective weight loss!

Red Bean and Barley Soup

Ingredients: 100 grams of red beans, 200 grams of coix seeds.

practice:

1. Soak red beans and coix seeds in clean water in advance, put them directly into the pot, add appropriate amount of water and cook together.

2.Cook the red beans and coix seeds together, then turn off the heat and continue to simmer for 15 minutes.

3. The last step is to add brown sugar or rock sugar and stir well.

Effect: Both coix seed and red bean have good effects in reducing edema, and they are also very effective in whitening the skin!

Red Bean Oatmeal

Ingredients: 30g oats, 30g skim milk, 50g red beans, and appropriate amount of sugar.

practice:

1. Add water to oats and cook for a while, about half an hour. Skip this step for cooked oats.

2. Don’t put too much water when cooking oats. Add a little milk when the oats become thick.