Tips to relieve knee pain

The knee is a very important joint in our body. The flexible movements of our lower limbs cannot be separated from the support of the knee. Since the overall weight is concentrated on the knees, knee pain is very likely to occur. There are many possible reasons, which have a great impact on normal life and make patients feel very uncomfortable. You can try some tips to relieve the pain. So, what are some tips for relieving knee pain? Let’s take a look below.

Pay attention to strengthening joint function exercises to prevent joint contracture and muscle atrophy. You can do exercises in bed, stand with the help of crutches, or walk slowly. The amount of activity should be gradually increased, the time should be gradually prolonged, and exercise should be persistent. Patients can try this method: maintain a half-squatting position for about 15 minutes, or you can maintain it longer, and then slowly stand up. Generally, you will feel heat in your knees, which is a normal phenomenon. If you persist for a long time, it will be beneficial to joint pain.

Generally, rainy or humid weather can cause illness. Patients should first ensure that they are physically and mentally happy and should not be overly tired or mentally stimulated to prevent symptoms from worsening.

In terms of diet, attention should be paid to supplementing a certain amount of vitamins, sugars and proteins, because some patients will have symptoms of anemia or fever. Avoid raw, cold, hard and indigestible foods.

Knee pain can affect the patient's normal limb activities, which is related to the patient's long-term physical labor. Some patients also suffer from fluid accumulation in the joints due to cold and wind, which affects joint movement. When they are in pain, patients can go to the hospital to inject sodium hyaluronate for pain relief.

Note: Knee joint pain affects the patient's walking, especially when it is cloudy or rainy, the condition will be aggravated. In this case, the patient needs to seek medical attention in time for a specific physical examination. Do not listen to others and buy so-called health products, because some health products are not effective and cannot completely eliminate the pain.

Knee pain may be caused by arthritis. If the pain occurs on rainy days, you must pay more attention to keeping your knees warm. If the pain is very severe, you need to go to the hospital for examination and treatment immediately. You can also use a hot towel to heat the affected area. You also need to exercise regularly, which can help alleviate the condition.