What are the methods for making sparkling water?

Sparkling water is a type of water with extremely high nutritional value. Drinking it in moderation can promote blood circulation, block the absorption of sugar and fat, eliminate constipation, and control appetite. The method of making sparkling water is also very simple. Prepare a special bottle for the sparkling water machine, iced mineral water, etc., then pour the mineral water into the special bottle, start the main body, and generally shake it for about a minute to make it successful.

1. How to make sparkling water

1. Pour the chilled mineral water into the bottle for the sparkling water machine.

2. Insert the nozzle tube into the bottle mouth and tighten it

3. Put the gas cylinder into the starter body

4. Connect the starting body to the bubble nozzle. The gas cylinder will not fall off because of the magnetic push button.

5. Hold the bottle with one hand and tighten the starter with the other hand.

6. Rotate the starter to puncture the gas cylinder and release the gas. After all the gas is released, pick up the bottle and shake it for five seconds until the bubbling process is completely completed. The sparkling water is ready!

2. Healthy drinking methods of sparkling water

① Drink in moderation. Drink sparkling water in moderation, and 1.5-2 liters a day is best, which is one to two bottles.

② Drink during meals. It is best to drink sparkling water with meals because it has the effect of suppressing appetite, so drinking it with meals will control the intake of fat and sugar.

③Drink a cup when you feel tired at work. For office workers, 3-4 pm is the most tiring time at work. Drinking a glass of sparkling water at this time can promote blood circulation and restore spirits.

④ People with weak stomach or esophagitis can drink it appropriately. People with weak stomachs or esophagitis should not drink it on an empty stomach. Try to drink it during meals, and it is best to drink it at room temperature. The bubbles in frozen sparkling water are stronger and can irritate the stomach.

3. Health comes from bubbles

1. Promote blood circulation

Carbon dioxide can promote blood circulation. At the same time, the calcium, magnesium and trace elements contained in sparkling water can promote blood circulation and help people recover from fatigue.

2. Block the absorption of sugar and fat

Drinking sparkling water during meals can increase the absorption capacity of dietary fiber, and the dietary fiber will absorb the fat and sugar that would have been absorbed by the intestinal wall, thus blocking the body from absorbing excess fat and sugar, thereby achieving the effect of losing weight.

3. Eliminate constipation

When carbon dioxide expands in the stomach and stretches it, it sends a signal to the brain that "more food has entered the stomach". The brain will then feed back to the intestines and issue peristaltic commands to the intestines, making the intestines move more frequently, thereby improving constipation.

4. Control your appetite

It is generally recommended to drink sparkling water during meals, because after sparkling water enters the stomach, it releases carbon dioxide gas under the action of body temperature, and food will block the stomach exit. If the carbon dioxide gas cannot escape, it will expand and expand the stomach, which will make the stomach feel full in advance and thus control appetite.

5. Neutralize acidic substances in the body

Sparkling water is a typical alkaline water. Although the pH value of some sparkling water shows weak acidity, sparkling water contains carbonic acid factor, and carbonic acid is weakly alkaline. It can neutralize the acidic substances in the body, keep the body in a weakly alkaline state, and prevent the production of body acid.

6. Heat dissipation and summer heat relief

When carbon dioxide is released from the body, it takes away a lot of heat from the body. Therefore, drinking sparkling water in the summer can be very effective in preventing heatstroke and cooling down.