What causes nausea easily

If you are prone to nausea, the first thing you should consider is whether the food itself has gone bad, causing the stomach to vomit in a self-protective manner. If the stomach function declines and food stagnation occurs in the stomach and intestines, if you eat too much food or too greasy food during this period, it is normal for the stomach and intestines of the human body to experience nausea and vomiting in order to protect themselves. Therefore, when the stomach is nauseous, it is best to eat a light diet during this period.

Nausea Factors:

(1) Emotional factors have a great impact on appetite, digestion and absorption. Therefore, to maintain the spleen and stomach, you must first maintain a good mood. According to research, negative emotions can lead to decreased appetite, abdominal distension, heating, indigestion, etc., while good emotions are beneficial to the normal activities of the gastrointestinal system.

(2) Diet adjustment is the key to maintaining the spleen and stomach. Therefore, the diet should be regular, with three meals at regular times and in regular amounts, and no overeating. Mainly vegetarian, with some meat options. Eat vegetables and fruits regularly to meet the body's needs and keep bowel movements smooth. Eat less irritating and difficult-to-digest food, such as spicy, sour, fried, dry, hard and sticky food. Also try to eat less raw and cold food.

(3) Pay attention to temperature. As the saying goes, "Nine out of ten stomach problems are caused by cold." This is indeed a lesson learned from experience. Therefore, it is very important to pay attention to the temperature. During the unpredictable weather in spring and autumn, patients with cold stomachache should keep warm and avoid cold. Those with spleen deficiency and diarrhea can apply a warm navel plaster on the navel. At the same time, they should eat less raw and cold fruits and vegetables. If you feel cold in the stomach, you can take ginger tea in time.

(4) Insist on participating in appropriate physical activities, such as walking, jogging, Tai Chi, Qigong, etc. Appropriate physical exercise can enhance the gastrointestinal function of the human body, strengthen gastrointestinal motility, increase the secretion of digestive juices, promote food digestion and absorption of nutrients, and improve the blood circulation of the gastrointestinal tract itself, promote its metabolism, and delay the aging of the digestive system. You can also lie on the bed and massage your upper and lower abdomen with both hands before going to bed at night, back and forth about 40-10 times. This can help the spleen function, remove stagnation, and clear away foul air, and has a good health-care effect on the spleen and stomach.

People with stomach problems should avoid eating raw, cold and hard foods. They can eat more millet porridge.

Diet for stomach problems

If you have stomach problems, you should pay attention to the following principles in your diet:

1. Eat less fried food: Because this type of food is not easy to digest and will increase the burden on the digestive tract, eating too much will cause indigestion and increase blood lipids, which is not good for health.

2. Eat less pickled foods: These foods contain more salt and certain carcinogens, so they should not be eaten too much.

3. Eat less raw, cold and irritating foods: Raw, cold and irritating foods have a strong irritating effect on the gastrointestinal mucosa, and can easily cause diarrhea or gastrointestinal inflammation.

4. Regular diet: Studies have shown that eating regularly, at regular times and in regular amounts, can form a conditioned reflex, help the secretion of digestive glands, and facilitate digestion.

5. Eat at regular times and in regular quantities: Eat a moderate amount at each meal, and eat three meals a day at regular times. When the time comes, you should take the initiative to eat regardless of whether you are hungry or not, to avoid being too hungry or too full.