What fruits are high in vitamin K?

Vitamin K is a nutrient element. Vitamin K has many benefits to the human body and is an essential nutrient element for the human body. Vitamin K can improve dysmenorrhea in women. Vitamin K can also treat severe hypertension and relieve bronchial asthma. Many fruits and vegetables contain vitamin K. What are the fruits with high vitamin K content? Next let’s learn more about it.

1. What are the fruits with high vitamin K content?

Vitamin K is not found in the highest concentration in fruits like other vitamins. Foods containing vitamin K are mainly concentrated in green leafy vegetables. This should be a blessing for vegetarians, but it does not mean that everyone should become a vegetarian. After all, vegetarians lack other nutrients.

2. Eight magical effects of vitamin K

1. Can treat functional dysmenorrhea

Vitamin K is one of the vitamin drugs commonly used in clinical practice, including vitamin K1, K2, K3, and K4. It has hemostatic and antispasmodic effects, which are its basic uses. In recent years, it has been discovered that vitamin K has some new clinical uses. Vitamin K3 4 mg each time, injected intramuscularly; or start taking vitamin K3 3 days before menstruation, 4 mg at a time, 3 times a day, for one week; or use 8 mg of vitamin K3 at a time, injected into the Sanyinjiao points on both sides, the effect is better than intramuscular injection.

2. Treatment of severe hypertension

Vitamin K3 8 mg each time, injected intramuscularly, can lower blood pressure and is suitable for hypertensive patients with epistaxis or biliary or renal colic. The reason is that vitamin K3 can calm, relieve pain, dilate vascular smooth muscles, and antagonize dethyroxine and PGF3.

3. Bronchial asthma

Vitamin K3 12-24 mg at a time, 2 mg/kg body weight for children, added to 50-100 ml of 10% glucose injection, intravenous drip; or vitamin K3 8 mg at a time, injected into the lung point; or vitamin K3 16 mg at a time, added to 40 ml of normal saline, ultrasonic nebulization inhalation. Vitamin K3 can be used as the first choice antiasthmatic drug for asthmatic pneumonia, and it is more effective when used with dexamethasone. Alternatively, 4-8 mg of vitamin K3 and 0.5-1.2 mg/kg of thymosin are added to 250 ml of 10% glucose injection and administered by intravenous drip.

4. Chronic hepatitis

Take 40 mg of vitamin K1 at a time, add it to 500 ml of 10% glucose injection and drip it intravenously; or take 20 mg of vitamin K1 at a time, inject it intramuscularly, once a day, for 10 to 14 days as a course of treatment; the therapeutic effect is better when used in combination with vitamin E and vitamin C.

5. Persistent dry cough

Mix 10 mg of vitamin K1, 20 mg of chlorpheniramine, and 2 ml of 2% procaine and inject into the Tiantu point 1 to 2 times a day. The injection before bedtime is more effective.

6. Autumn diarrhea in children

Vitamin K3 1-2 mg/kg at a time, added to 150-200 ml of 10% glucose injection, intravenous drip, twice a day; or vitamin K3 2 mg/kg at a time, indomethacin 5 mg, add 50 ml of normal saline, retention enema, once a day, for 3 consecutive days.

7. Bronchiolitis

Vitamin K3 1-2 mg at a time, injected intramuscularly, has antitussive and antiasthmatic effects; or vitamin K3 1 mg/kg at a time, added to 20 ml of normal saline, ultrasonic nebulization inhalation, 2-3 times a day, can be used in combination with corticosteroids.

3. Preventing Cholesterol Gallstones

For biliary colic, acute and chronic cholecystitis, cholelithiasis, and biliary ascariasis, take 8 to 12 mg of vitamin K3 at a time, by intramuscular injection or acupuncture injection. Vitamin K3 can relieve spasms and prevent cholesterol gallstones.