How to treat dizziness after getting up?

Dizziness after getting up may be caused by anemia. If you want to effectively regulate and improve it, you need to use some dietary methods, such as making some pork liver porridge or chicken soup porridge. Eating some food appropriately can also effectively improve and relieve dizziness.

(1) Pork Liver Porridge : Wash and cut 150 grams of pork liver into small pieces. Add to 100 grams of washed glutinous rice. Add appropriate amount of water and seasonings such as green onion, ginger, and salt. Cook into porridge. This recipe is derived from folk experience. It should be taken on an empty stomach while warm, once in the morning and once in the evening. It has the effects of nourishing blood, improving eyesight, invigorating qi and nourishing the liver. It is suitable for anemia caused by weak qi and blood, and also has certain effects on thin eyes, nocturnal infertility, etc.

(2) Chicken soup porridge: Take a hen, remove the feathers, clean it, add appropriate amount of water and boil it into a thick soup for later use. Take 100 grams of original chicken soup and 100 grams of washed glutinous rice, add appropriate amount of water and cook porridge. Boil it over high heat and simmer it over low heat until it thickens. This recipe comes from folk experience. It has the effects of nourishing the liver and kidneys, improving eyesight and replenishing blood. Suitable for patients with anemia due to deficiency of both qi and blood. Symptoms include palpitations, shortness of breath, dizziness, red tongue with white tip, weakness in the limbs, pale complexion, etc.

(3) Chicken Liver Porridge: Take a chicken liver, clean it and cut it into small pieces. Wash 50 grams of millet and put it into a pot. Add appropriate amount of fermented black beans and ginger slices to cook porridge. When the water boils, add the chicken liver. When it is almost cooked, add salt, MSG and other seasonings, and continue to cook until the porridge is cooked. It is advisable to hold it in the eyes while it is warm, take one dose a day, and it is better to eat it regularly. It has the effects of nourishing blood, improving eyesight, tonifying the liver and nourishing the stomach. It is suitable for patients with liver blood deficiency, dizziness and night blindness.

(4) Steaming duck blood : Kill a live duck and take its blood. Add appropriate amount of water and salt and steam it. Add 15 ml of rice wine and continue steaming for a while. This recipe is based on folk experience and is best taken after meals. Take one dose a day for 5 consecutive days as a course of treatment. It has the effects of nourishing blood and liver, and tonifying kidney and qi. Suitable for anemia of liver and kidney deficiency type. Symptoms include red tongue with little coating, dizziness, tinnitus, sweating during sleep, bleeding gums, hot hands and feet, etc.

(5) Pig Blood Porridge: Take 100 grams of pig blood and put it into boiling water to cook for a while, then take it out and cut it into small pieces. Wash 250 grams of fresh spinach and put it into boiling water for 3 minutes, then take it out and cut it into small pieces. Put the pig blood cubes, spinach and 50 grams of washed glutinous rice into the pot, add appropriate amount of water to cook porridge. After the porridge is cooked, add appropriate amount of salt, monosodium glutamate, green onion and ginger to season it. It is best to take it warm, as breakfast or dinner. It has the effects of moistening the lungs and nourishing blood, relieving restlessness and dryness. It is suitable for anemia, hemorrhoids, bloody stools, constipation in the elderly, etc.