Can ginger and jujube tea be drunk on an empty stomach?

Ginger and jujube tea is a very healthy tea drink. Generally speaking, ginger and jujube tea actually has health benefits. If you drink ginger and jujube tea regularly, it can replenish blood, invigorate qi, dry dampness and reduce inflammation. But do you know that you also need to pay attention to some issues when drinking ginger and jujube tea? When some friends drink ginger and jujube tea for the first time, they worry that drinking it on an empty stomach is bad for the body. In fact, ginger and jujube tea can be drunk on an empty stomach.

Generally speaking, you should start drinking ginger and jujube tea at the beginning of summer every year and continue drinking it until the beginning of the dog days. You can also drink it after the beginning of the dog days, but don't drink too much to avoid getting a sore throat.

Can I drink ginger and jujube tea in the dog days?

You can drink it, but you have to drink less, otherwise you will get irritated.

1. There is a folk saying that goes "Eat radishes in winter and ginger in summer, and you don't need a doctor's prescription." This is because after winter and spring, more pathogenic energy has accumulated in the human body.

2. In the hot summer, the human body's pores are open, but the Yang Qi is deficient. At this time, a cup of ginger and jujube tea can not only replenish the deficiency of Yang Qi to warm the middle, but also help the Yang Qi to disperse to expel the cold, which just fits the theory of nourishing Yang in spring and summer in the Yellow Emperor's Classic of Internal Medicine.

3. If you can drink ginger and jujube tea from the first day of the Beginning of Summer, you will feel more comfortable throughout the summer. Treat winter diseases in summer, and some old illnesses may not recur.

Can ginger jujube tea be drunk on an empty stomach?

You can drink it on an empty stomach in the morning. It has the effects of warming the yang, replenishing qi and nourishing the blood.

In the morning, when the Yang energy of the human body is not strong, it is a good time to warm up the Yang energy. It is also OK to drink it on an empty stomach, because it contains jujube, so it will not damage the spleen and stomach even if you are on an empty stomach.

It is best to drink the ginger and jujube tea in the morning, no later than noon. Because ginger is suitable for eating in the morning, it is not suitable to drink ginger tea in the afternoon and evening. Many people are afraid of getting a sore throat after drinking ginger and jujube tea, but in fact, this is not the case as long as you drink it in the morning.

If you are not a person with weak constitution, it is best not to drink ginger and jujube tea every day all year round, especially in autumn and winter when it is easy to get a sore throat. But at this time of year, people who do not have a cold constitution can also drink it.

How to make ginger jujube tea

Very simple - ginger jujube tea

Preparation method: 8-10 slices of ginger and 8-9 jujubes (break them apart), boil them in a pot for 20 minutes, add brown sugar, and boil for another ten minutes. Don't drink too much at one time. Eat the ginger first, then the jujubes, and then drink the ginger and jujube tea.

Remember: you must drink it on an empty stomach in the morning, and avoid eating raw, cold and greasy food. Do not eat ginger at night, as it is harmful rather than beneficial.

Efficacy: The ginger in the recipe is pungent, warm and can dispel cold. After frying, it can enhance the effect of warming the stomach and astringing the intestines. Jujubes are sweet and warm, nourishing the spleen and stomach. They are suitable for people with cold constitutions and those who suffer from unformed stools for many years. Brown sugar, jujube and ginger water is both convenient and cheap. Brown sugar has the effects of promoting blood circulation, activating blood circulation and relaxing muscles, warming the spleen and stomach, and removing blood stasis and promoting new blood. Brown sugar, jujube and ginger water has the effect of dispelling wind and cold, replenishing qi and blood, and is a practical health product for women.