Can eating wild rice prevent colorectal cancer?

Colorectal cancer is an intestinal disease. Its incidence is mainly related to people’s living habits. In fact, everyone hopes that they will be healthy and stay away from the disease. So how can we do this? Here are some measures to prevent colorectal cancer.

1. Eat less meat: What are the preventive measures for colorectal cancer? Eating too much meat and fat will increase the secretion of bile acid in the intestines. Harmful bacteria in the intestines will metabolize bile acid into carcinogens for colorectal cancer. On the other hand, excessive fat and protein cannot be absorbed completely, and part of it will become nutrients for harmful bacteria, thus causing the onset of colorectal cancer. Therefore, this should also be paid more attention to in the prevention of colorectal cancer.

2. Normal bowel movements: This means that harmful substances in the intestine can be eliminated normally. The balance of intestinal bacterial ecology means that the growth of bad bacteria in the intestine is suppressed, and the toxins and carcinogens of colorectal cancer produced are less. Therefore, this is one of the preventive measures for colorectal cancer.

3. Eat enough plant-based foods: What are the preventive measures for colorectal cancer? Eating enough plant-based foods is not only rich in dietary fiber, but also contains sufficient antioxidant nutrients, which can capture free radicals, protect cells, and are also related to maintaining immune function. In animal experiments, it was found that these foods can reduce chemical-induced colorectal cancer.

4. Use an iron pan:

Use iron pans instead of non-stick pans or stainless steel pans. Cooking with iron pans can increase the iron content in food, which helps prevent colon cancer. The anti-sticking material on the surface of non-stick pans can enter the food, and a large amount of this material can cause cancer to the human body. Stainless steel pans contain heavy metals such as iron, chromium, and nickel. When cooking acidic or alkaline foods, these heavy metals will be incorporated into the food. Among them, hexavalent chromium has a serious carcinogenic effect.