Is it okay to brush your teeth with hot water?

I believe that most people use cold water when brushing their teeth. In winter, because the weather is too cold, brushing teeth with cold water becomes a big challenge. Therefore, most people will use hot water to brush their teeth at this time. However, in the eyes of many people, brushing teeth with hot water cannot achieve the same good effect as brushing teeth with cold water. So is it good for a person to brush his teeth frequently with hot water?

Long-term practice has shown that the most suitable temperature for brushing teeth should be similar to human body temperature. Therefore, the temperature should be maintained at 36 degrees Celsius, which is beneficial to promoting human metabolism. In short, water at a temperature suitable for the mouth is the most effective measure to protect your teeth, so brushing your teeth with warm water can prevent your teeth from being worn. You can adjust the water temperature according to the climate. If you choose to use cold water to brush your teeth in winter, it is easy to damage the muscles around your teeth or feel pain when brushing your teeth.

Anything that is washed too frequently will be damaged, so brush your teeth no more than three times a day. Because there is a protective film on the surface of the teeth, frequent cleaning will damage this film and thus damage the health of the teeth.

Brushing teeth is a daily necessity. It seems simple and easy, but it is actually not easy. Therefore, when brushing your teeth, you should pay attention to the fact that it is best to use warm water to keep your teeth healthy.