Who are not suitable for eating pickled peanuts in vinegar?

Peanuts are a food that many people love to eat. After being fried, peanuts taste mellow and delicious. Peanuts can nourish the stomach, enlarge breasts, enhance immunity and other benefits. Vinegar is a condiment. Eating peanuts soaked in vinegar has many benefits. This way of eating can lower blood pressure, soften blood vessels, and reduce cholesterol accumulation. Who are not suitable for eating peanuts soaked in vinegar? Let’s take a look at it next.

1. Advantages and disadvantages of soaking raw peanuts in vinegar

You can use raw or cooked peanuts for making peanuts soaked in vinegar. Both have their advantages and disadvantages. It depends on personal use and choice.

Advantages: good effect, can effectively retain the nutrients of peanuts. For specific health purposes, such as lowering blood pressure, it is recommended to soak raw peanuts in vinegar.

Disadvantages: It is time-consuming and needs to be soaked for at least a week.

2. Advantages and disadvantages of soaking cooked peanuts in vinegar

Advantages: Fast. As a daily home-cooked dish, it is recommended to use cooked peanuts. Cooked peanuts are quick to prepare and can be eaten after mixing. They are also more delicious.

Disadvantages: The effect is worse and more active ingredients are lost.

3. How to make raw peanuts soaked in vinegar

Wash the raw peanuts with clean water. Dry the washed peanuts thoroughly and prepare a glass container, wash and dry it as well. Put the dried peanuts into a glass bottle and add rice vinegar (the ratio of peanuts to vinegar is 1:1.5). Be careful not to fill the bottle too full, as the peanuts will expand after fully absorbing the vinegar. Cover the lid and store it in a cool and dark place. After soaking for about a week, you can eat the peanuts. Take 10-15 capsules twice a day. A course of treatment is to eat it for one week, which can lower blood pressure, soften blood vessels, reduce cholesterol accumulation, etc.

4. How to make cooked peanuts soaked in vinegar

First, fry the peanuts in oil, wash and cut the lettuce into shreds, dice the dried tofu, and chop the green onions. Take a container and put the original balsamic vinegar, sugar, sesame oil, soy sauce and green onions into it, mix well to make a sauce for later use; take a bowl, put the shredded lettuce and diced dried tofu on the bottom, put the fried peanuts on it, pour in the prepared sauce, mix well and it is ready to eat. This is a particularly delicious home-cooked cold dish.