How to prevent liver cancer and reduce the probability of disease. 6 nutrients can effectively fight liver cancer

Seeing more and more people suffering from fatty liver around them, many people think that fat is the enemy of the liver. In fact, whether there is fatty liver or not, fat is an indispensable nutrient for the liver. Without it, the liver cannot function normally. The liver needs fat, but it does not mean that it needs too much fat, so low-fat foods such as lean meat, low-fat milk, shrimp, etc. are the first choice.

Protein can repair the liver

Eggs, tofu, milk, fish, chicken, sesame, pine nuts and other "high-protein, low-calorie" foods are the liver's favorite. The rich protein in these foods is like a "repairman" for the liver, which can repair liver cells and promote liver cell regeneration.

The liver loves sugar

Most people don't know that sugar is an important substance for protecting the liver. Each gram of glucose can provide about 70% of the energy needed by the human body. If a person is in a state of lack of energy for a long time, it will affect the liver function. Sugar can also synthesize a substance called glycogen, which is stored in the liver to prevent toxins ingested into the body from damaging liver cells. Except for diabetic patients, ordinary people can calculate how much sugar they should eat every day according to their weight. Intake 1 gram of sugar per kilogram of body weight, and an adult weighing 60 kilograms should not consume more than 60 grams of sugar per day. According to this standard, it will not only not shorten your life, but also be beneficial to your health.

Vitamin A may fight liver cancer

The liver is the "warehouse" for storing vitamins in the human body. When the liver is damaged, the ability of the "warehouse" to store vitamins will also decrease. Studies have shown that vitamin A can protect the liver, prevent and inhibit the proliferation of cancer cells in the liver. It can restore the function of normal tissues and help chemotherapy patients reduce the recurrence rate of cancer.

B vitamins are the liver's "gas station"

B vitamins are like the "oil depot" in the body. They can accelerate the metabolism of substances and convert them into energy. They can not only "refuel" the liver, but also repair liver function and prevent liver fat degeneration, thereby playing a role in preventing fatty liver. People who love to drink should especially supplement more, because studies have shown that B vitamins can enhance the liver's tolerance to alcohol, thereby playing a role in protecting the liver.

Vitamin E is a new weapon for liver protection

Scientists at the Queen Sofia University Hospital in Spain recently said that vitamin E can prevent liver tissue aging. A healthy person only needs to take 12 mg of vitamin E a day, which is equivalent to 2 spoons of sunflower oil. If you have liver disease, you need to take at least 100 mg a day to meet the liver's needs.

The liver likes green foods

Studies have found that green, white and light blue can help reduce the psychological tension and fear of liver disease patients. Outdoor green lawns, calm lakes and elegant green environments can promote the recovery of liver disease patients. Placing a pot of green plants on the desk, choosing light and elegant wall colors when decorating, and even wearing more light green clothes can all help nourish the liver.

In addition, experts point out that in addition to nutrition, the liver also needs good sleep: the liver and gallbladder begin to metabolize at 11 o'clock in the evening. Falling asleep at this time can allow the liver to repair itself and minimize adverse effects. Drinking 1000-1500 ml of water every day can also help the liver detoxify and greatly reduce the damage to the liver caused by metabolites and toxins. To make the liver strong, you must also learn to suppress your emotions and try your best to be calm, optimistic, and worry-free so that the liver qi can grow normally and smoothly. Sitting quietly for 10-30 minutes after eating and then exercising can ensure normal liver metabolism.

To prevent liver cancer, we should start from the following points:

1. Pay attention to drinking water safety.

A. Some drinking water is often contaminated by polychlorinated biphenyls, chloroform, etc.;

B. Blue-green algae growing in ponds are strong carcinogenic plants;

C. Infection with Clonorchis sinensis can stimulate bile duct epithelial hyperplasia and lead to primary bile duct cancer.

2. Throw away moldy food at home, especially moldy corn and peanuts, because these foods contain aflatoxin, and aflatoxin B1, a metabolite of aflatoxin, can cause liver cancer. It is recommended to eat more fresh food.

3. Stay away from obesity, avoid diabetes, and maintain a reasonable weight, because obesity and diabetes are important risk factors for liver cancer.

4. Long-term alcohol abuse is the number one killer of liver damage. After alcohol enters the human body, it is mainly decomposed and metabolized in the liver. The toxicity of alcohol to liver cells causes liver cells to have obstacles in the decomposition and metabolism of fatty acids, causing fat deposition in the liver and resulting in fatty liver. The more you drink, the more serious the fatty liver becomes. It can also induce liver fibrosis, and then cause cirrhosis and even liver cancer.

5. Viral hepatitis is the most important factor in the pathogenesis of primary liver cancer. There are about 120 million HBsAg-positive people in China, making it the country with the highest incidence of liver cancer in the world. In particular, hepatitis B and C viruses are closely related to the onset of liver cancer. The presence of cirrhosis is a common feature of most hepatocellular carcinomas. About 70% of primary liver cancers occur on the basis of cirrhosis, and most of them develop from chronic hepatitis B and C.

6. Regular physical examinations. Regular physical examinations can help us detect the symptoms of liver cancer early. Regular physical examinations are recommended, especially for high-risk groups (patients with hepatitis B or C). It is best to have alpha-fetoprotein (AFp) testing or B-ultrasound every six months to check for cancer.

7. Learn to do self-examination. We know that digestive tract symptoms are common among the symptoms of liver disease. If you experience nausea, weakness, vomiting, or loss of appetite, you must pay enough attention and go to the hospital for examination in time to avoid the occurrence of liver cancer.

How to protect the liver and stay away from liver cancer?

Good sleep is a good medicine for liver protection

The liver is an important detoxification organ, and liver detoxification is the process by which various toxins are transformed into non-toxic or low-toxic substances after a series of chemical reactions in the liver. The liver detoxification time is from 11 pm to 3 am. Therefore, you must ensure high-quality sleep during this period to effectively detoxify.

Regular massage can promote liver function

Before going to bed or when waking up, gently massaging the gallbladder and liver area, located approximately below the ribs on the right side of the body, can help promote blood circulation in the liver area and thus improve the body's metabolic function.

Dietary options for liver protection

There are many foods that are good for liver health, such as cabbage, lily, honey, red dates, duck blood, mung beans, winter bamboo shoots, etc. These foods contain a variety of vitamins and minerals, which are very good for the liver. You can eat more of them on a daily basis. Of course, there are many ingredients for liver protection and more cooking methods. You can choose according to your taste.