Sweating in the middle of the night

Many people have bad living habits or hidden health risks in their bodies. Various adverse symptoms will appear when sleeping at night, such as dry mouth and tongue, sweating in the middle of the night, etc. The symptom of sweating in the middle of the night is common in men, and this symptom greatly affects men's sleep quality. Makes men exhausted. So, why do you sweat in the middle of the night?

There are two types of night sweats: physiological and pathological. Night sweats refer to sweating after falling asleep and stopping after waking up. Most of them are symptoms of deficiency and fatigue, especially those with yin deficiency.

1. Sleeping environment

Men sweat when they sleep at night, which is related to the air circulation in the sleeping environment and whether the bedding is breathable.

2. Disease response

Some diseases such as tuberculosis, endocarditis or malignant tumors such as lymphoma may cause men to experience night sweats.

3. Secretion disorders

People with endocrine disorders, such as diabetes, hyperthyroidism, mood disorders, and autonomic nervous system disorders may also sweat profusely at night.

How to prevent and treat sweating while sleeping

1. Keep dry

People who sweat while sleeping should pay attention to changing clothes and bedding frequently, take a bath regularly, prepare a soft cloth to wipe the body, or use some children's talcum powder to keep the skin dry and reduce the irritation of sweat to the skin. If you have sweat on your body. Don't be blown directly by the wind to avoid catching a cold.

2. Lower the temperature

If conditions at home permit, the indoor temperature and humidity should be adjusted appropriately. Especially for patients with yin deficiency and blood heat who sweat during sleep, the living environment should be relatively cool.

3. Pay attention to your diet

In terms of diet, you should prescribe the right medicine according to the cause of your sweating while sleeping, find out the dietary do's and don'ts that suit you, and develop the best diet to regulate your body.