Fat man's inner thigh is black

If you are too fat, it will have a great impact on your health and damage your body, so you must find a way to lose weight and don't let yourself become too fat. If you find that the inside of your thighs are black, you should go to the hospital for further examination. You should also make a reasonable weight loss plan for yourself and learn to stick to it and not give up halfway.

(1) Set reasonable weight loss goals

A reasonable weight loss goal is to lose 5% to 15% of body weight after treatment, but it is not necessary to lose weight to the ideal weight.

(II) Treatment principles

The treatment of obesity should target obesity itself, including weight loss and prevention of weight gain, as well as the treatment and prevention of complications of obesity, improving the mental state of obese people and improving their quality of life.

(III) Treatment methods

1. Behavior correction: Correct the patient's bad living and eating habits. Obese people are often accompanied by unhealthy eating and living behaviors. Behavioral correction is the basis of all treatments and the key to achieving long-term results. This includes investigating the types and quantities of food that obese people eat every day, the time and speed of eating, the activities they do after eating, whether they often eat snacks, the types of snacks they eat, and their psychological state when eating, etc., so as to analyze the factors in diet and lifestyle that promote the occurrence of obesity and make corresponding corrections.

2. Increase physical activity: This will have a very good effect when combined with behavioral correction. Physical exercise can consume energy, cultivate perseverance, increase the joy of life, control appetite, prevent muscle atrophy, promote metabolism, prevent and treat obesity-related complications, and maintain weight loss effects in the long term. Choose different sports according to your personal hobbies, age, living conditions, and physical condition, such as walking, running, swimming, cycling, etc., and stick to them for a long time.

3. Diet therapy: Controlling calorie intake is a basic measure for weight loss. Losing weight has a different meaning than keeping the weight off. Losing weight is to reduce excess fat tissue in the body, and weight loss includes the reduction of fat tissue, water loss, and muscle tissue. Diet therapy first requires changing the type of food you eat, not eating high-calorie, low-nutrition foods, and then reducing the amount you eat. Generally, the therapy used is to limit daily calories.

4. Drug treatment: Drug treatment of obesity should be based on behavior correction, increased physical activity and dietary therapy. There are two types of weight loss drugs: centrally acting and non-centrally acting.

(1) Centrally acting weight loss drugs: The weight loss effects of this type of drug vary from drug to drug. The FDA currently approves the use of sibutramine, a serotonin and norepinephrine reuptake inhibitor. It increases satiety and reduces energy intake by inhibiting the reuptake of 5-HT. Additionally, increased heat production consumes more energy.