How do you enlarge your breasts yourself?

Women with very full breasts have strong feminine charm and are more attractive to the opposite sex. Full breasts are a sign of female health, so women will look for various breast enhancement methods, such as essential oil breast enhancement, yoga breast enhancement, eating more breast enhancement foods, etc. In addition, women can massage themselves to enhance their breasts. The specific methods are as follows.

Tips for natural breast enhancement with needles:

Breast enhancement recipes are simple and effective. The first folk trick: healthy eating habits

Follow the "low-fat, high-fiber" dietary principles, eat more whole-grain products, beans and vegetables, control the intake of animal protein, and pay attention to supplementing appropriate trace elements.

In Japan, a country where low-fat foods are the staple food, the proportion of women suffering from breast cancer is only 10% to 15% of that in the United States. On the one hand, foods with high fat content hinder the excretion of estrogen. On the other hand, they promote the growth of bacteria in the body and increase the estrogen level in the body.

Eat at least 30 grams of fiber every day, such as eating more whole wheat bread, carrots, and pumpkin. Various fibers can help excrete excess estrogen from the body, thereby preventing hormones from stimulating breast tissue and having a good effect on breast health.

Breast enhancement recipe is simple and effective. The second folk trick: dress with chest raised

If you want to have full breasts or perfect breast curves like Hollywood stars, you have to start working on it from adolescence. Adolescence is the golden period for breast development. Be sure to choose the right bra and don't restrict the normal development of the breasts. It is best not to choose a design where the shoulder straps and cups are too close, so as to maintain the shape of the chest while also ensuring a certain degree of breathability. Even if you don't have ideal curves, the right way of dressing can make up for it and you can still look sexy.

The third folk remedy for breast enhancement is simple and effective: water attack method

That is, use the shower water to continuously spray the chest. Through the impact of the water flow on the chest skin, it promotes blood circulation and prevents the chest skin from sagging. Use water pressure to open the water head to the maximum, and the water outlet should be 10-15 cm away from the body. Use the shower head to focus the shower water on your chest for at least 1 minute each time. It is best to alternate between hot and cold water.

Breast enhancement remedies are simple and effective. The fourth folk trick: do breast enhancement exercises 3-4 times a week

Many people often underestimate the power of exercise. In fact, proper exercise can definitely make your breasts more perfect. Take a 2 kg dumbbell or elastic band to do the motor pumping movement and the upper arm movement during race walking, which can reduce outward expansion, eliminate butterfly sleeves and improve the chest line. (Dumbbells can be lifted upwards 20 times and sideways 20 times)

Breast enhancement recipe is simple and effective. The fifth folk trick: massage every day

Massage can promote blood circulation in the chest, dredge breast tissue, promote the regrowth of breast cells, strengthen breast connective tissue, and make sagging breasts firm and elastic. If you insist on massaging your breasts every day, you can prevent aging and maintain beauty, it can also activate blood circulation and prevent breast diseases! Massage techniques can be performed according to the following methods. However, this method requires persistence to be effective.

The correct massage technique is:

Put four fingers together, spread the thumbs apart, hold both breasts with both hands, and massage in circles from the outside to the center along the direction of the milk duct. If the breasts are facing outwards, push them towards the middle while massaging. If it is sagging, push up at the same time. Be careful not to use too much force. Generally, it will be enough after 5 to 10 minutes when you feel a slight swelling and heat.