How to improve sleep quality?

Good sleep quality is one of the important conditions to ensure our normal life and work. If you don’t sleep well at night, you will not have energy the next day and it will be difficult to cope with various matters at work. Therefore, many friends who have sleep problems hope to find ways to improve their sleep quality. So, how to improve sleep quality? Let the experts introduce it below.

Nowadays, as people's pace of life accelerates and work pressure increases, many people have sleep problems, and how to improve sleep quality has attracted their unanimous attention. Experts point out that if the quality of sleep is not good, you can try the following methods to improve it.

(1) Develop good and regular living habits , and try to go to bed at the same time every day. When your biological clock forms a conditioned reflex, regular sleeping and waking up will be formed.

(2) Do not do strenuous exercise before going to bed, do not overeat or drink tea or coffee, avoid watching stimulating TV, movies, books or newspapers, wash your face and feet with warm water, wear loose clothes, or listen to some soft music.

(3) If you still have difficulty falling asleep , you can choose to read some boring professional books, or do some simple thinking exercises: imagine that you are already asleep or focus your thoughts on your heels, hands, or the back of your head.

(4) If you really have trouble falling asleep, you can eat an apple or a banana, or a glass of warm milk, but be careful not to eat too much. The last resort is to take a small amount of sleep-aiding medication, such as Zaoren Anshen Oral Liquid, and try to avoid tranquilizers because these sedatives often cause liver damage.

Through the introduction of the above experts, we have learned how to improve the quality of sleep. The experts also reminded that if sleep disorders occur, everyone should not take sleeping pills blindly. Although sleeping pills are effective, it is a drug after all. Taking it too often will inevitably have adverse effects on your health.