How to quickly increase platelets

As we all know, platelets play a key role in the body's hemostasis function. The human body's platelets have a standard range. If they are below or above a certain range, it will have adverse effects on physical health. Regarding the importance of platelets, we should understand some relevant knowledge that can increase the body's platelet level. In life, we can quickly increase platelets through diet therapy.

1. It is advisable to eat a high-protein diet: Patients with thrombocytopenia should be provided with a high-protein diet, and more foods such as milk, lean meat, fish, eggs, and beans should be included in the diet.

2. It is advisable to eat iron-rich foods: Different patients with thrombocytopenia who are also accompanied by anemia should eat iron-rich foods in their diet, such as animal liver, pork stomach, poultry, lean meat, and egg yolk. Vegetables with high iron content such as amaranth, rapeseed, shepherd's purse, celery, kohlrabi, day lily, amaranth, spinach, tomato, etc. can be eaten frequently. Gluten, wheat bran, white fungus, mushrooms, shiitake mushrooms, etc. can also be used in cooking dishes.

3. It is advisable to eat cold foods: You should be familiar with the diet of patients with thrombocytopenia. Traditional Chinese medicine believes that hot blood will cause reckless behavior. For those with bleeding caused by heat, it is advisable to eat cold foods. Vegetables and fruits are neutral and cool in nature, and are beneficial for stopping bleeding. They can be used in diet, especially water chestnuts, lotus roots, shepherd's purse, black fungus, pears, and fresh dates.

4. It is advisable to eat porridge that is easy to digest: Patients with thrombocytopenia can often use foods such as astragalus, red dates, yam, wolfberry, longan meat, Codonopsis pilosula, lotus root nodes, Eclipta prostrata, Agrimony vine, sheep bones, peanuts (with red skin), black beans, pig skin, lentils, walnut kernels, etc. to make porridge. It is easy to digest and absorb, and is especially suitable for elderly people with thrombocytopenic purpura.

1 Steamed purslane: Wash the purslane, place it on rice and steam it, season with garlic and sesame oil, and eat it as a dish. Purslane is cool in nature and can stop bleeding. It is suitable for people with thrombocytopenia and bloody stools.

2 Cook pork skin with soybeans, peanuts and soybeans: soybeans (a little), peanuts with skins (150 grams), 250 grams of pork skin (washed), add water and cook together. After the pork skin is stewed, add a little cooking oil. Peanut skins can supplement platelets, and pig skin can reduce vascular fragility. They are effective for bleeding caused by thrombocytopenia and vascular fragility. Soybean, peanut and pig skin soup is effective in treating thrombocytopenia.