How to make nails grow quickly

Nowadays, many girls who love beauty will choose to do manicures, just because a pair of beautiful hands is a girl’s second face, and whether the nails on a pair of hands are beautiful plays a key role. However, many people accidentally injure their nails or fingertips in daily life and need to grow their nails quickly. At this time, we can use the following methods to make our nails grow quickly.

1. Take good care of your nails.

Chipped or rough nails can make your nails brittle, which can cause them to fall off. If you want your nails to grow long and you want them to be strong, it is important to take good care of your nails and keep them clean.

Use a nail file to shape your nails, but make sure you use the correct technique or you may tear your nails.

Polish the surface of your nails to keep them in shape.

Use a gel cap for your nails and use a pin to poke a small hole in the cap. Put a drop of Mexican oil on each nail and put it into the hat.

2. Don't use harsh products on your nails.

Using harsh chemicals on your nails can cause them to become increasingly brittle. It's best to protect your nails with natural, non-toxic nail polish and nail polish remover, and avoid contact with strong detergents and other chemicals on your hands in daily life.

When cleaning your home, remember to wear rubber gloves to protect your nails from coming into contact with bleach or other chemicals.

Wear gloves when washing dishes, as dish soap can dry out your nails, making them more susceptible to splitting.

Promote blood circulation. Good blood circulation can make your nails grow faster, and the best way to promote blood circulation is to exercise more. Getting more exercise and doing more manual activities, such as knitting or playing basketball, can increase blood circulation and help your nails grow faster.

Gardening, typing, playing tennis, walking the dog, and many other activities can improve blood circulation in the hands.

Lifting weights improves blood circulation throughout the body. Consider lifting weights three times a week.

3. Move to a warmer climate.

People who live in places where the winters are less cold and the summers are hotter tend to have faster-growing nails. You probably won't move to make your nails grow faster, but you could try taking more vacations down south.

Take care to protect your hands when it's cold, otherwise your nails will become very brittle. Only by taking care of them can your nails grow longer.

Even in winter, you should get some sun exposure because it can produce more vitamin D in the body, which can make your nails grow faster.

4. Eat more protein.

The main component of nails is protein, so you should eat more protein first. Eat more lean poultry, fish, beef and pork, as well as spinach and other protein-rich vegetables for healthier nails.

Drinking protein drinks or adding protein powder to milk can quickly increase the protein in the body.

Eggs and nuts are both rich in protein, especially for vegetarians who do not eat meat or fish.