What is the relationship between protein and calcium

There is a very close relationship between protein and calcium. Both are indispensable. If one of them is lacking in your body, malnutrition will occur. Moreover, this is also the most important component of human cells, so it is very critical. If a patient is deficient in protein and calcium, he can try to drink more milk to enhance nutrient absorption.

Protein is the material basis of all life, an important component of body cells, and the main raw material for renewal and repair of human tissues. Every tissue in the human body: hair, skin, muscles, bones, internal organs, brain, blood, nerves, endocrine system, etc. are composed of protein, so it can be said that diet shapes the person. Protein is very important for human growth and development.

For example, the characteristic of brain development is that cell proliferation is completed in one go, and the growth of human brain cells has two peak periods. The first is when the fetus is three months old; the second is from birth to one year old, especially for infants aged 0-6 months, which is a period of rapid growth of brain cells. By the age of one, brain cell proliferation is basically complete, and their number has reached 9/10 of that of an adult. Therefore, the protein intake requirements of children aged 0 to 1 are very specific, and are particularly important for the intellectual development of children.

Structural materials

The human body is made up of trillions of cells, which can be said to be the smallest units of life. They are in a never-ending metabolic process of aging, death, and rebirth. For example, the epidermis of young people is renewed every 28 days, while the gastric mucosa is completely renewed every two or three days. Therefore, if a person's protein intake, absorption and utilization are all good, then the skin will be shiny and elastic. On the contrary, people are often in a sub-healthy state. If tissue damage, including trauma, is not repaired in a timely and high-quality manner, it will accelerate the body's decline.

Transport of carriers

Maintain normal body metabolism and the transportation of various substances in the body. Carrier proteins are vital to maintaining normal life activities of the human body. It can carry various substances in the body. For example, hemoglobin - transports oxygen (red blood cell renewal rate is 2.5 million/second), lipoprotein - transports fat, receptors on the cell membrane and transport proteins, etc. Maintenance and construction

Maintaining the balance of osmotic pressure in the body: albumin. Maintain the acid-base balance of body fluids. It constitutes neurotransmitters such as acetylcholine and 5-hydroxytryptamine. Maintains normal functioning of the nervous system: taste, vision and memory.

Antibody Immunization

There are white blood cells, lymphocytes, macrophages, antibodies (immunoglobulins), complement, interferon, etc. Updated once every seven days. When protein is plentiful, this force is strong and can increase 100-fold within a few hours when needed.