What are the methods to prevent gastric cancer

The occurrence of gastric cancer is the result of the long-term combined effects of multiple factors. According to current knowledge, corresponding preventive measures can be taken. Let's learn about this knowledge together.

(1) Develop good eating habits. Eating at irregular times, overeating, or eating too fast or too hot can cause damage to the stomach and may be related to the occurrence of gastric cancer.

(2) Do not smoke and drink less. It is a common understanding that smoking can induce lung cancer. Similarly, smoking is also related to gastric cancer. Smoking contains a variety of carcinogenic or cancer-promoting substances, which is one of the causes of esophageal cancer and gastric cancer. Although alcohol itself is not a carcinogen, strong alcohol can irritate the gastric mucosa, damage mucosal tissue, and promote the absorption of carcinogens. If you drink and smoke at the same time, the harm is even greater because alcohol can enhance the permeability of cell membranes, thereby enhancing the absorption of carcinogens in smoke.

(3) Change the dietary structure: Eat less or no salted, smoked, fried and baked foods. Salted foods such as salted fish, ham, bacon, etc. contain a lot of salt, which damages the integrity of the gastric mucosa. At the same time, the production process of these foods can increase the content of the carcinogen 3-4 benzopyrene and promote the occurrence of gastric cancer.

(4) Do not eat moldy food, and eat less or no pickled vegetables. This is because these foods contain or can produce a large amount of nitrite and secondary amines, which can synthesize nitrosamine compounds under certain conditions after entering the body. These compounds are strong carcinogens.

(5) Eat more fresh vegetables and fruits, and drink more milk. Fresh vegetables, fruits and milk are rich in vitamins, which can help repair the body's natural barrier and prevent the synthesis of chemical carcinogens in the body.

(6) Actively treat diseases related to gastric cancer, such as atrophic gastritis with intestinal metaplasia, abnormal hyperplasia, long-term gastric ulcers, gastric polyps, etc.

(7) Be cheerful, optimistic, and don’t hold grudges.

The above is some knowledge about gastric cancer that we have prepared for you today. We hope it will be helpful to you. If you have any other needs, you can also consult our online consulting experts at Feihua Health Network. We are always here to answer your questions. Feihua Health Network is always by your side and cares about your health issues! Feihua Health Network wishes you good health!

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