What to do if a programmer loses his hair

When I see someone with short hair on the street, I usually think that this person might be a coder. Programmers will suffer from hair loss because their brains are constantly working and the work intensity is too high. Compared with other professions, programmers suffer from more serious hair loss. In addition to the two reasons mentioned above, this article also proposes several other possible reasons. Let’s take a look.

What causes hair loss in programmers?

First, too much mental stress

Programmers' daily overload of work will have adverse effects on their physical and mental health. Especially when the mental stress is too great, people usually experience abnormal emotions, irritability and other phenomena. Negative emotions coupled with great psychological pressure will further affect work progress.

Second, overuse of the brain

Programmers need to be highly focused when working. When the attention is highly focused, the brain is constantly working. If it does not get rest for a long time, the brain will suffer from insufficient blood supply or even hypoxia. Moreover, excessive use of the brain will not only cause hair loss and gray hair, but also frequent symptoms of dizziness and headaches.

Third, often stay up late to work overtime

It is very common for programmers to work overtime day and night. For work, you have no choice but to sacrifice sleep time, but staying up late often will not only cause endocrine disorders in the body, but also irregular work and rest schedules that prevent the body from repairing itself through sleep, which is even more detrimental to hair growth.

Fourth, irregular diet.

In order to catch up with their work, programmers often have no food to eat. Long-term irregular diet can cause malnutrition, and the hair lacks nutrition, which leads to hair loss. Many programmers often drink coffee to refresh themselves. In addition, eating too salty, greasy, or spicy food can cause hair loss.

The above is all about why programmers generally suffer from hair loss? What are the reasons for programmers' hair loss? No matter which professions are more prone to hair loss, we must prevent it in our daily lives. We must always maintain a happy mood, reduce stress appropriately, have a balanced diet, exercise appropriately, do not sit for long periods of time, ensure enough sleep, do not stay up late, arrange work and rest time reasonably, etc. In this way, the problem of hair loss can be gradually alleviated. If the hair loss is serious, we should go to a regular hospital for examination immediately and treat the symptoms.