What to eat to get better quickly from throat pain

My throat hurts and I can't speak. It feels so bad. I believe that many people have experienced throat pain in their lives. So what should you do if you have a sore throat? What can I eat to get better quickly from throat pain? What foods can relieve a sore throat? This article recommends 7 kinds of food for you. These foods are common foods in daily life and have certain health value. I hope they can effectively relieve sore throat, give everyone a healthy throat, and sing a better life.

banana

Banana is a non-acidic, soft fruit that is easy to swallow and does not irritate the throat. Bananas are also a low-glycemic index food and rich in vitamin B6, vitamin C, and potassium.

chicken soup

Steaming chicken soup is like an antibiotic. Chicken soup has anti-inflammatory properties and can relieve throat congestion. Nutritious carrots, onions, celery, potatoes and garlic can be added to chicken soup. The nutrients contained in these foods have therapeutic effects.

7 foods to relieve sore throat

Scrambled eggs or egg whites

Scrambled eggs or egg whites provide easily digestible protein and can help soothe throat inflammation and pain. When eating, it is best not to add seasoning, otherwise it will cause the pain in the throat to worsen.

Ginger tea or honey tea

Warm ginger tea or honey tea has anti-inflammatory and antipruritic effects and can help relieve chest tightness or tension. Honey can form a barrier around the infected throat, preventing irritation that can trigger a cough.

Oatmeal

Oatmeal is high in soluble fiber, which helps lower bad cholesterol, and is rich in protein, which helps increase satiety. Adding banana or honey to oatmeal can help soothe a sore throat.

Whole wheat noodles

Eating soft noodles is good for treating a sore throat. Whole wheat noodles are also rich in various nutrients such as fiber, iron, zinc, vitamin B1, B2, B3 and vitamin E.

Boiled carrots

Carrots contain nutrients such as vitamin A, fiber and potassium. When you have a sore throat, it is best to eat some boiled or steamed carrots. Eating carrots raw can make a sore throat worse.

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