What to do if my neck hurts after burning the pillow

In daily life, people often find themselves with a stiff neck and neck pain when they wake up. My neck is sore and painful and it is inconvenient to turn it. It is very uncomfortable. So what should you do if you have a stiff neck? Many people think that stiff neck is a trivial matter, so many people don’t know that there is a quick and easy way to treat stiff neck. Here are a few ways to quickly treat stiff neck.

Methods/Steps

1. When you have a stiff neck, apply a hot water towel or hot water bottle to your neck or back of the head. Hot compress on the neck is beneficial to blood circulation in this area and is very effective in relieving stiff neck.

2. Stretch your neck to relieve stiff neck. You can sit or stand while you do the neck stretch. First, gently stretch your head upwards, being careful not to use too much force. It is better to pause at the limit and retract your neck downward. Stretching and contracting the neck can effectively prevent adhesion of the neck muscles. Repeating this 30 times can relieve stiff neck.

3. Lower your head and raise your head. First, lower your head and stay there for 5 seconds, then slowly raise your head and stay there for 5 seconds. When you lower your head and raise it, you must move slowly, otherwise it will make the stiff neck condition worse.

4. Shrug and pat your shoulders. Shrug both shoulders upward at the same time, or rotate them back and forth and up and down. After shrugging for a few minutes, you can gently pat your shoulders. The purpose of doing this is to reduce the tension in the neck muscles, which is very effective in solving the problem of stiff neck.

5. Massaging the neck can also relieve stiff neck. Before massage, you can rub your hands to warm them up, and then gently massage the painful area of ​​your stomach. Do not use too much force when massaging. Just gently massage for a few minutes until the area becomes warm.

Precautions

When you find yourself with a stiff neck while sleeping, avoid turning forcefully, as this will only make the condition worse. Proper use of the above methods can effectively eliminate the symptoms of stiff neck in a short period of time.

There are two main causes of stiff neck (pronounced as lào zhěn): one is muscle sprain, such as poor sleeping posture at night, which causes the head and neck to be in an over-deflected position for a long time; or because of an inappropriate pillow during sleep, which is too high, too low or too hard, causing the head and neck to be in a state of hyperextension or hyperflexion, which can cause tension in the muscles on one side of the neck and twisting of the facet joints of the cervical vertebra. Static injury can occur over a long period of time, making the muscles and tendons of the injured area stiff and disharmony, qi and blood circulation poor, local pain and discomfort, and obvious limitation of movement. The second is exposure to wind and cold, such as catching a cold while sleeping or seeking coolness in the hot summer, which can cause stagnation of qi and blood in the neck and back, obstruction of tendons and meridians, resulting in stiffness and pain and difficulty in movement.

Stiff neck refers to the sudden pain in the neck muscles after sleeping or trauma, especially when the head and neck are turned. The causes of stiff neck are:

1. Improper head and neck posture during sleep;

2. The pillow is too high, too soft or too hard, or uneven;

3. Neck trauma;