What foods are good for preventing lung cancer? Check out the six foods that prevent lung cancer

In recent years, the incidence of lung cancer has remained high. This is a very harmful tumor disease. If you want to effectively prevent the occurrence of lung cancer, it is recommended that you eat more garlic, papaya, radish, spinach, mushrooms and milk in your daily diet to effectively reduce the risk of lung cancer.

Lung cancer is a disease with high risk of death and high mortality rate. Therefore, how to prevent lung cancer has become a hot topic of concern to people. If you want to effectively prevent the occurrence of lung cancer, you might as well start by adjusting your diet. So, what foods can prevent lung cancer? The following experts recommend 6 foods that can help prevent lung cancer.

1. Garlic

If you want to effectively prevent lung cancer, you might as well eat more garlic in your diet. This is because garlic contains a relatively rich amount of allicin, a chemical that can effectively inhibit inflammation in the human body and play an antioxidant role. It is very beneficial for reducing chemical damage such as free radicals or free radicals. It is the most commonly used dietary therapy to prevent lung cancer.

2. Papaya

A dietary study in Singapore found that regularly eating orange fruits such as papaya can effectively reduce the risk of lung cancer. This is mainly because papaya is rich in papain, a very common anti-cancer enzyme. Eating it in moderation can prevent lung cancer.

3. Radish

Radish contains various rich enzymes, which are very helpful in eliminating nitrosamines. After eating moderate amounts, it can also increase the activity of macrophages. Radish is also rich in carotene, which can prevent cancer after eating.

4. Spinach

Spinach contains a variety of antioxidants, which play a positive role in preventing cancer caused by free radical damage and is an indispensable food for cancer prevention.

5. Shiitake mushrooms

Eating shiitake mushrooms in moderation can effectively enhance the body's resistance. Studies have found that a special substance contained in shiitake mushrooms can be converted into vitamin D after exposure to the sun, which is very beneficial for fighting tumors.

6. Milk

Milk is rich in vitamin D and calcium. These substances can combine with carcinogens and then be excreted from the body, which is very helpful in inhibiting tumor cells.

The above article introduces in detail 6 kinds of food that can help prevent lung cancer. I believe that after reading it, everyone will know how to eat in life to effectively prevent the occurrence of lung cancer. Lung cancer is a disease that endangers human life and health, so everyone must do a good job of preventing lung cancer in life. It is recommended to eat more of the above foods to reduce the incidence of lung cancer.