Can I eat cherries if I have high blood sugar?

Cherries, also known as cherries in life, are a fruit with high nutritional value. Friends with high blood sugar can also eat some cherries in moderation, but not too much. In addition to cherries, other fruits such as oranges, pineapples, and hawthorns are also suitable for friends with high blood sugar.

Patients with high blood sugar can eat cherries, but they must pay attention to the amount they eat and not eat too much. Eating too much may cause iron poisoning. However, the nutritional value of cherries is very high, and eating them in moderation is still very good for the body. It is not suitable for diabetic patients not to eat fruits at all, because fruits contain a lot of vitamins, fiber and minerals, all of which are beneficial to diabetic patients.

What fruits are good for high blood sugar?

1. Hawthorn. It is a commonly used Chinese medicine in traditional Chinese health-care diet, containing vitamins C, B and carotene. It is sour, slightly sweet and flat in nature, and has the effects of lowering blood sugar. It also has the effects of dispersing blood stasis, eliminating accumulation, resolving phlegm, detoxifying, activating blood circulation, refreshing, invigorating the brain, and clearing the stomach.

2. Oranges: They can remove free radicals in the body that are harmful to health. The pectin contained in orange peels can also promote the passage of food through the gastrointestinal tract, allowing cholesterol to be excreted from the body faster with feces, thereby reducing the absorption of cholesterol.

3. Pineapple: The sugar, salt and enzyme contained in pineapple have a diuretic effect. Proper consumption is beneficial to patients with nephritis and hypertension. Pineapple is sweet and flat in nature, and has the functions of invigorating the stomach and digestion, nourishing the spleen and stopping diarrhea, clearing the stomach and quenching thirst.

4. Tomatoes: Tomatoes are rich in natural antioxidants. In addition to vitamin C, they also contain lycopene. Everyone is very familiar with vitamin C, which can prevent colds and treat scurvy. Lycopene is a natural pigment that makes tomatoes red. It functions in the human body similarly to carotene and is a strong antioxidant, so it can be consumed in moderation.