Do I need to add water to banana milk?

Although bananas contain more dietary fiber, so compared with other fruits, using bananas to squeeze juice will make people feel fibrous when eating it, but many people who like to eat bananas still like to use bananas to make juice. When using bananas to make juice, combining bananas with milk can make the banana juice taste better. But do you need to add water when making banana milk juice?

Need to add water. Because bananas have relatively little water content, you cannot squeeze out juice without adding water. You can also replace water with milk, which will make the taste better.

Additional information:

There is a considerable gap in nutrition between juice and fruit. Do not confuse the two. Juice cannot completely replace fruit.

First, juice contains almost no fiber from fruit;

Second, the process of crushing and pressing destroys some easily oxidized vitamins in the fruit;

Third, the lack of certain nutrients in fruits (such as cellulose) will have an adverse effect on the overall nutritional effect;

Fourth, in the process of juice production, some additives are bound to affect the nutritional quality of the juice, such as sweeteners, preservatives, coagulants to make the juice clear, additives to prevent the juice from changing color, etc.

Fifth, the sterilization method of heating will also damage the nutritional content of the fruit. Therefore, for people who can eat fresh fruit, whole fruit is always the best nutritional choice.

The fresh combination of banana and milk helps digestion, prevents constipation, treats throat diseases, anemia and other effects.

Preparation method:

raw material:

Bananas and milk.

practice:

1. Peel the banana first, cut it into pieces with a spoon, and then scrape it into a juicer. At the same time, put a bag of milk in it;

2. It only takes a few seconds, whether you choose inching or gear 1, 2 or 3.

Tips:

1. You can decide the proportion by yourself. Usually, 1 banana is matched with 200ml milk.

2. Since bananas are very sweet, there is no need to add sugar.