How to relieve stomach pain, it is important to solve it in time

How to relieve stomach pain

Some people often say that stomach problems are caused by eating. But now people eat and drink better, but many people suffer from stomach problems. This is related to people's daily life pressure and work pressure. Especially if you don’t pay attention to your usual diet, it will cause stomach problems. How to relieve stomach pain?

Some people have chronic stomach problems, while others have acute stomach problems. Chronic stomach problems can be slowly relieved by taking medicine, but how to relieve acute stomach problems? Here we will introduce several methods to quickly relieve stomach problems. The stomach needs our daily maintenance. Only by maintaining a good stomach can the body be healthy. How to relieve stomach pain?

1. Rub Neiguan: Neiguan acupoint is located in the middle of the wrist, about three horizontal fingers (the width of three fingers put together) away from the transverse wrist line, and the acupoint is located between the two tendons. Use your thumbs to massage and circle the area 36 times, alternating between your hands. When pain occurs, increase the number to 200 times.

2. Press Zusanli: The Zusanli point is located three inches below the edge of the knee (equivalent to the width of four fingers put together), between the tibia and fibula. Press the Zusanli point with the tips of your thumbs, 36 times at normal times. When it hurts, you can rub it about 200 times, with a slightly heavier pressure.

3. Rub the abdomen: Cross your hands, with the right hand on top and the left hand on the bottom for men; the left hand on top and the right hand on the bottom for women. With the navel as the center, rub the abdomen to draw the Tai Chi diagram, 36 circles clockwise and 36 circles counterclockwise. This method can relieve pain and bloating and increase appetite.

4. Regular and quantitative meals: that is, three meals a day are scheduled. When the specified time comes, no matter you are hungry or not, you should take the initiative to eat. Avoid being too hungry or too full, and keep the stomach active regularly. You should also eat moderate amounts at each meal.

5. Appropriate temperature: The temperature of food should be neither hot nor cold. Otherwise, food that is too hot or too cold will irritate the gastric mucosa after entering the stomach, which can easily cause stomach problems over time.

6 Chew slowly: Chew food thoroughly and make it as small as possible to reduce the workload of the stomach. The more you chew, the more saliva you secrete, which has a protective effect on the gastric mucosa.

7. Choose the right time to drink water: The best time to drink water is in the morning when you wake up on an empty stomach and one hour before each meal. Drinking water immediately after a meal will dilute the gastric juice, and soaking rice in soup will also affect the digestion of food.

8. Appropriate supplementation of vitamin C: Vitamin C has a protective effect on the stomach. Maintaining a normal amount of vitamin C in gastric juice can effectively play the role of the stomach, protect the stomach and enhance the stomach's anti-cancer ability.

How to relieve stomach pain? Experts have analyzed several methods to relieve stomach pain for us. Finally, if you experience symptoms such as vomiting, nausea, acid reflux, stomach pain, etc., you should go to the hospital for diagnosis in time. Conditions such as gastritis and gastric ulcers may cause the above symptoms. If stomach problems are not treated in time, they can lead to stomach cancer. This causes greater harm to patients.