Two major treatments for stomachache easily solved

Improper eating or long-term incorrect eating habits can cause stomach pain. Especially for those with weak spleen and stomach, if they eat cold food blindly, it will easily cause stomach discomfort. However, many more people have irregular meals, and they have to endure hunger even when they feel hungry, insisting on finishing the work at hand before eating. If they continue like this for a long time, stomachache is inevitable. Therefore, avoid bad habits that cause stomach pain in daily life. But what to do if you have stomach pain?

If you have stomach pain, don't panic and don't take medicine blindly. If it is caused by excessive gastric acid secretion, you may want to think of some ways to neutralize the gastric acid. If the stomach pain is caused by the stimulation of cold food, you can drink some hot water appropriately. For stomach pain, we need to analyze the specific problem specifically. What to do with stomach pain? Generally, there are several ways to relieve it:

1. Acupoint therapy

(1) Massage the Neiguan point: The Neiguan point is located in the middle of the wrist, about three finger widths (the width of three fingers put together) away from the transverse wrist crease, and is located between the two tendons. Use your thumbs to massage and circle the area 36 times, alternating between your hands. When pain occurs, increase the number to 200 times.

(2) Press Zusanli: The Zusanli point is located three inches below the edge of the knee (equivalent to the width of four fingers put together), between the tibia and fibula. Press the Zusanli point with the tips of your thumbs, 36 times at normal times. When it hurts, you can rub it about 200 times, with a slightly heavier pressure.

(3) Massage the abdomen: Cross your hands, with the right hand on top and the left hand on the bottom for men; and the left hand on top and the right hand on the bottom for women. Rub the abdomen with the navel as the center, 36 circles clockwise and 36 circles counterclockwise; this method can relieve pain and bloating and increase appetite.

2. Food therapy

Stomach pain is often caused by hunger. At this time, if there is soft food, eating some, such as bread, biscuits, etc., is very helpful, but don't drink milk or eat hard things. You can buy some soda crackers and keep them at home or on your desk at work for emergencies.

For pathological stomach pain, such as gastric ulcer, if the pain is unbearable, you should go to the hospital for treatment in time. If treatment is not timely, it can easily lead to more serious conditions such as gastric perforation. Therefore, when it comes to the question of what to do about stomach pain, it is best to first find out the root cause of the stomach pain. If the stomach pain is long-term and recurs, you must pay attention to it and have a physical examination in time.