What's wrong with insomnia after meditation

Insomnia after meditation may be caused by the disorder of one's own autonomic nervous system function, and the specific cause needs to be judged in combination with one's own weight.

1. Meditation: It is a method of health preservation. You need to sit cross-legged with your eyes closed. You also need to adjust your breath while meditating. It can also serve as a way of cultivation, which is beneficial to enhance your artistic conception. The best time for meditation is about 30 minutes. You need to gradually adjust your breathing while meditating. You need to breathe through your nose and then exhale through your lips. Meditation can help release your emotional stress, but if you drink too much caffeine during the day, even after meditation, the caffeine in your brain is not completely eliminated, which will affect your sleep.

2. Autonomic dysfunction: Meditation can enhance one's own circulatory function, but when one's own pathology occurs, it will also affect the quality of sleep. It is necessary to go to the hospital for a comprehensive examination in time. You can also take nerve-regulating drugs under the guidance of a doctor to improve and alleviate the symptoms of autonomic dysfunction.

After meditation, you also need to soak your feet in warm water to relieve the fatigue of the day. You can drink a cup of warm milk, which can improve the symptoms of difficulty falling asleep and insomnia, and is also conducive to improving sleep quality.