Staying in bed for 10 minutes in the morning can prevent aging

1. Comb your hair with your fingers for 1 minute

Use the fingers of both hands to comb from the forehead to the back of the head in sequence. This can not only enhance blood circulation in the head, increase blood flow to the brain, and prevent cerebral vascular diseases, but also nourish the hair roots, making the hair black and shiny.

2. Gently massage the earlobe for 1 minute

Use your fingers to gently rub the left and right earlobes until they become warm. The ears are covered with acupoints, and doing this can unblock the meridians, especially for the prevention and treatment of tinnitus, dizziness, forgetfulness and other symptoms.

3. Roll your eyes for 1 minute

Moving your eyeballs clockwise and counterclockwise can exercise the eye muscles and refresh your eyes.

4. Rub your nose with your thumb for 1 minute

Gently rubbing your nose up and down with the thumbs of both hands can prevent nasal congestion and runny nose caused by catching a cold in the morning, and can also prevent and treat colds.

5. Click teeth and roll tongue for 1 minute

Gently tapping your teeth can promote blood circulation at the tooth roots and help strengthen your teeth. Rolling the tongue can increase the sensitivity of the tongue.

6. Flex and stretch your limbs for 1 minute

When you just wake up, the blood flow in your body is slow. Through stretching and flexing exercises, blood can quickly flow back to the whole body and enhance the flexibility of the joints of the limbs.

7. Gently massage your navel for 1 minute

Gently rubbing your navel with the palms of both hands alternately has the effect of refreshing the mind and replenishing energy. There are acupoints such as Shenque, Guanyuan, Qihai, Dantian, Zhongwan, etc. above and below the navel, especially Shenque, which can prevent and treat stroke.

8. Tighten your abdomen and lift your anus for 1 minute

Repeated contraction can lift the anus, strengthen the contraction force of the anal sphincter, promote blood circulation, and prevent the occurrence of hemorrhoids.

9. Massage the soles of your feet for 1 minute

Lie on your back and massage the soles of your feet alternately with the heels of your feet to make them feel warm. There is a Yongquan point on the sole of the foot, which is called the "second heart". Massaging the soles of the feet can promote blood circulation throughout the body, and has the effects of activating meridians, strengthening the spleen and stomach, etc.

10. Turn left and right for 1 minute

Gently turn over in bed to move the large joints of the spine and waist muscles to promote limb stretching.