What to do if you get chicken skin

In life, there are always some people with particularly rough skin. They often get goose bumps, especially when it is cold or when they are frightened. The goose bumps on the skin will stand up immediately. In fact, goose bumps have a protective effect on human skin, just like the alarm bells in our hearts. So what should we do if we get goose bumps?

1. Don’t stay up late

Staying up late is a bad habit, a bad habit that is harmful to your health, and it is also the number one killer of your skin. Work at sunrise and rest at sunset. This is the result of the natural adjustment of the human body's biological clock. If you insist on breaking this balance, the consequences can be imagined. After staying up late for a long time, the skin metabolism will become slow, and the accumulated pigments cannot be discharged smoothly, which will cause pigmentation, thus forming skin problems such as chicken skin. To avoid this situation, the first thing to do is to refuse to stay up late, go to bed early and get up early, and ensure enough sleep time. Only in this way will your skin become better and better.

2. Eat more foods rich in vitamin A

Although there are many factors that cause chicken skin, lack of vitamin A is only one of them, but for all chicken skin patients, they lack vitamin A in their bodies. Eating more foods high in vitamin A can help improve chicken skin. Foods high in vitamin A include animal liver, egg yolk, milk, broccoli, carrot, spinach, tomato, apple, mango, etc. Some foods contain carotene, so you can eat more of them. Carotene can be converted into vitamin A after entering the human body. In addition, we can also take some vitamin AD pills, which can also supplement vitamin A.

3. Moisturizes the skin

Chicken skin is an extremely dry skin that lacks water. When the sun shines on the skin, it will take away the moisture on the skin. This is like adding insult to injury for patients with chicken skin, so moisturizing the skin is also essential. Moisturizing the skin includes two parts, hydrating and moisturizing, but don't confuse the two, moisturizing is not hydrating, they are two different things. Hydration is to replenish the moisture in the skin, while moisturizing is to lock the moisture in the skin. The two complement each other and work together to create hydrated and transparent skin.

Chicken skin is not formed in a day, and removing chicken skin cannot be solved overnight. Removing chicken skin is a long and arduous task, and we must persevere. Without the accumulation of small steps, one cannot reach a thousand miles; without the accumulation of small streams, one cannot form a river or sea. Persevere and you will eventually overcome chicken skin.