Why are there tooth marks on the tongue?

The tongue is the window to our spleen and stomach. When there is a minor problem with our spleen and stomach, the tongue is the first to react to the problem. Therefore, we can use the tongue to self-diagnose whether our spleen and stomach are weak. Some friends find that there are some teeth marks on their tongue suddenly, but they don’t know what’s going on. This just reflects that there is a problem with our physical health. So why do we have such problems with our tongue? The editor will give you an answer.

Causes of tooth marks on the tongue

(1) Qi deficiency type

Weak temper. The tongue is shallow, with a thin white coating, a plump and tender tongue, teeth marks on the edges of the tongue, a pale or yellowish complexion, shortness of breath and laziness to speak, a heavy head and swollen body, fatigue, spontaneous sweating, decreased appetite, abdominal distension after eating, nausea and vomiting, loose stools, and a thready and weak pulse. Should replenish the middle and benefit the Qi.

(2) Yang deficiency type

The tongue is pale white, moist and slippery, round, plump and tender with teeth marks on the edges. Pale or dark complexion, fatigue, lethargy and love of lying down, bland mouth without thirst, poor appetite, cold pain in the abdomen, relieved by warmth, cold stomach and limbs, clear urine and loose stools, or edema, and a deep and weak pulse. It should be pungent and warm to nourish yang.

Tooth marks on tongue

1. People with a puffy physique mainly have insufficient yang energy, and need to focus on nourishing the kidneys and replenishing yang. Try to eat less but better food, such as eating more mutton, chicken, pigeon meat, etc. in winter. When eating, you can also add some spicy food to help warm the body, such as red pepper.

2. For every dinner, the staple food must be 100 grams of water chestnuts (about 5 pieces) with a bowl of white rice (100 grams), and then sprinkle a little salt and soy sauce for seasoning. Generally speaking, people who are obese and afraid of the cold in winter can eat more of this dinner during the days of strong winds and low temperatures in late winter.

3. The main ingredient of this cold-dispelling meal is water chestnut. Water chestnuts can clear away heat, promote salivation, clear away fire and remove dryness, and are especially suitable for people with indigestion.

The above is the relevant knowledge about tooth marks on the tongue. I believe everyone should be familiar with it. If there is a disease in the tongue, it will cause great inconvenience to our lives. We must remember that the tongue reflects the condition of our spleen and stomach, so we must pay attention to changes in the body in daily life and pay attention to any abnormalities.