How many calories does a shower consume?

In order to lose weight, we often calculate the calories we take in every day and the calories consumed in various activities. If the calories consumed are greater than the calories absorbed, the body will become thinner and thinner. If the calories absorbed are greater than the calories consumed, the body will become fatter and fatter. Next, the editor will introduce how many calories can be consumed while showering, hoping to help friends who want to lose weight.

Taking a shower can burn about 100 to 200 calories.

The temperature of the bath water is 43°C, which feels quite hot when you test it with your hand. First, take a thorough shower with 40°C warm water over your entire body, then slowly get into the bathtub. At this time, do not let the water reach your shoulders all at once. First, let the water reach your waist and soak for about 1 minute. The purpose is to relieve the excessive stimulation to the body caused by high water temperature. Please be sure to comply.

Soak your whole body in water for 2 to 3 minutes, then come out and rest for 5 minutes. If you keep washing during the rest period, your calorie consumption will increase. Then return to the bathtub and soak for another 2 to 3 minutes. After resting for 5 minutes, soak for another 2 to 3 minutes. This is repeated three times in total.

The amount of calories consumed by this bathing method varies from person to person, but generally speaking it can consume about 100 to 200 calories. The effect is roughly equivalent to 45 minutes to an hour of high-water-expenditure running. If you can stick to it for a month, you will most likely lose about 2 to 3 kilograms. Wipe off the water on your body after bathing. At this time, you should note that since the body consumes a lot of calories, you need to drink water in time to replenish the lack of water in the body.

If you shower with water over 40 degrees Celsius every day and take a bath, you can lose about two or three kilograms in a month. This should be a very good way to lose weight, because it does not require exercise and is relatively easy. However, each method of weight loss varies from person to person. This method is effective for some people, but not necessarily for others.