My hands turn white and peel off when I soak them in water

In life, many people will find that if their hands are soaked in water for a long time, the skin on the surface of their hands will turn white or even peel off. If this happens frequently, people will feel very strange and they don’t know what is going on. There are many reasons for this situation. The most common reason is that the body lacks vitamins. Only by paying attention to timely supplementation of vitamins can the phenomenon be alleviated.

Hands turn white and peel when soaked in water

1. Palm peeling is seasonal and may heal on its own. Generally, no special treatment is needed. It is recommended to apply vitamin C injection to the affected area twice a day for a course of three days. It has a good effect on the recovery of skin lesions. Method: Wash your hands first, wait for them to dry slightly, pour vitamin C injection into your palms, then rub the liquid evenly with both palms, and wash it off when it turns white after drying. Twice a day, two milliliters each time. Usually, you should try to avoid contact with alkaline things such as laundry detergent and soap.

2. Lack of vitamins. It is recommended that you eat more vegetables and fruits, drink more water, and avoid spicy and irritating foods.

3. The concentration of cell fluid in the epidermis is greater than that of water, causing water to flow in the direction of higher concentration. It is the wrinkling, whitening and peeling that we see on a macro scale. If it is very serious, it means that the Qi and blood are deficient and the blood is turbid. The reasons are: eating less green vegetables and water, eating only acidic foods, and not eating the following foods: oil-pressed, pickled foods, cola, hamburgers, milk, sugar, nuts, beans, and meat. Drink 3 liters of water a day, eat more green vegetables, and you can eat rice and coarse grains.

Vitamin deficiency symptoms

Vitamin A deficiency:

People with dry eyes, photophobia, excessive tearing, blurred vision, and dry skin should eat more carrots, animal liver, eggs, milk, etc. People who watch TV frequently and patients with cardiovascular diseases should eat more foods with vitamin A.

Deficiency of Vitamin B1:

People with numbness in hands and feet, poor complexion, indigestion, multiple neuritis and beriberi should eat more brown rice, red beans, tomatoes, peanuts, etc.

Vitamin B2 deficiency:

Suffering from angular cheilitis, glossitis, cheilitis, eye inflammation, skin inflammation, secondary anemia, should supplement with flour, millet, peanuts, beans, meat, eggs and other foods

Lack of vitamin B3;

People who suffer from insomnia, bad breath, unexplained headaches, and mental fatigue should take vitamin B3 tablets.

Vitamin B5 deficiency;

People who are prone to dermatitis, diarrhea, and neuritis should eat more milk, eggs, and fresh vegetables.

Vitamin B6 Deficiency:

Those who have muscle cramps, unhealed wounds, and excessive nausea and vomiting during pregnancy should take vitamin B6 tablets.

Vitamin B12 deficiency;

Loss of appetite, poor memory, lack of concentration, thinning and yellow hair, pale skin, should eat more animal liver, yeast, etc.

Vitamin C deficiency:

If you have swollen and painful gums, dry mouth and tongue, easy to catch a cold, wounds that are difficult to heal, and bleeding gums, you should eat more vegetables and fruits such as radishes, tomatoes, oranges, and hawthorns.

Vitamin D Deficiency:

Excessive sweating on the head, children are prone to rickets, and adults have osteomalacia and osteoporosis. They should take cod liver oil and get more sun to supplement vitamin D.

Vitamin E deficiency:

People who suffer from weakness in the limbs, sweating easily, dry skin, split hair, mental stress and dysmenorrhea should eat more green leafy vegetables and vegetable oils.

Vitamin K deficiency:

Those who have difficulty in stopping bleeding or blood clotting should eat more vegetables, fish, etc.