Analysis of the side effects of L-carnitine and the hazards of L-carnitine

L-carnitine is a common weight loss drug, and its weight loss effect is very good. However, before using the drug, you must understand its side effects and must use the drug under the guidance of a doctor. For example, if taken improperly, it can easily cause palpitations and shortness of breath, and may induce some heart diseases. For people with poor physical fitness, it can easily cause worsening diarrhea, and may also cause malnutrition or insomnia, etc.

1. Side effects of L-carnitine: increased heart rate, dizziness, and palpitations

The function of L-carnitine is to help burn fat quickly, release calories, and play a role in weight loss. L-carnitine is equivalent to strenuous exercise in the body. Suppose a person who has never exercised is asked to sprint 200 meters. Of course, he will experience symptoms such as accelerated heartbeat, panic, and dizziness. Therefore, accelerated heartbeat, palpitations, and dizziness are also side effects caused by L-carnitine to a certain extent.

2. Side effects of L-carnitine: diarrhea

Some friends developed diarrhea symptoms when using L-carnitine to burn fat and lose weight. According to research, taking too much L-carnitine can cause diarrhea. Therefore, ladies, please be more careful when using L-carnitine!

3. Side effects of L-carnitine: Insomnia

Many friends reported that they took L-carnitine to lose weight, but they developed insomnia. The reason is that L-carnitine contains drugs that excite the nervous system, which leads to insomnia. In this case, the user needs to stop taking the medication according to his or her own situation, because the physical impact caused by insomnia is quite significant.

4. Side effects of L-carnitine: malnutrition

As a nutritional additive, L-carnitine often has lower energy requirements and reduced appetite during the process of taking it. L-carnitine itself needs to be combined with carbohydrates to strengthen physical fitness and enhance the body's ability to metabolize fat. If L-carnitine is taken for a long time, high consumption and low intake will cause malnutrition and reduce body function.