What are the benefits of drinking too much oolong tea?

Oolong tea is a common tea in Fujian and is known to most people. Oolong tea is a semi-fermented tea. In addition to its weight loss effect, more and more people are drinking tea now. Many people drink tea in the morning. Drinking tea has many benefits to the body. There are many ways to drink oolong tea, and you must choose the method that suits your body. What are the benefits of drinking too much oolong tea to the body? Next, let's take a look.

Steps/Methods

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First point: can dissolve fat and lower cholesterol

Oolong tea can dissolve fat and help fat metabolism. Experiments have shown that drinking one liter of oolong tea every day can inhibit the rise of cholesterol. However, the specific amount of oolong tea to be consumed depends on individual physical condition. However, if the food is too greasy, it is best to drink oolong tea, which not only makes you feel full but also can remove greasiness.

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Second point: It can activate the autonomic nervous system and relieve stress

Oolong tea can enhance the activity of the autonomic and parasympathetic nervous systems, and can also prevent overeating caused by excessive stress and the dilemma of eating desperately in order to suppress anxiety, thus helping to lose weight.

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Third point: Improve energy metabolism

Japan has tested water, green tea, and oolong tea to improve basal metabolic function, and found that water has no special effects. Green tea can increase the metabolism of 4 calories in 1 hour, while oolong tea can increase the metabolism of 9 calories the most! And the effect of oolong tea can last for 5 hours. Therefore, a 300cc cup of oolong tea can consume 40 calories (equivalent to 15 minutes of brisk walking or 10 minutes of climbing stairs).

Drinking tea is very good for our body. Drinking tea can cultivate one's sentiments and also calm one's mood. Drinking tea in winter can warm the stomach. I suggest that friends can drink tea appropriately on a regular basis. The editor would like to remind everyone that it is best to choose oolong tea with brighter colors, so that it will taste better and will not irritate the stomach.