What to eat to prevent breast cancer

Breast cancer is a very common tumor disease that endangers women's health and life, and it has been on the rise in recent years. Although the incidence rate is high, it is also preventable. As long as you actively treat breast hyperplasia and pay attention to your diet, you can reduce the threat of breast cancer. As the saying goes, prevention is better than cure, so here are a few recommendations.

1. Soybeans

Soybeans and soy products contain a lot of phytoestrogens, which play an important role in preventing breast cancer. Soybeans, in particular, can change the secretion of hormones in the body. Clinical medical research shows that soybeans and soy products have the effect of balancing estrogen in the body. When the estrogen in the body is too low, soybeans or soy products can increase it, but when the estrogen is too high, soybeans or soy products can also reduce it.

In addition, soybeans can also improve endocrine disorders. Endocrine disorders can cause obesity, irregular menstruation, dysmenorrhea, uterine fibroids, breast diseases and other diseases in women. The most serious ones can lead to female infertility. Endocrine disorders cause metabolism to accumulate in the body, causing the occurrence of various diseases.

2. Chinese Cabbage

The incidence of breast cancer in East Asian women is much lower than that in Western women, and eating cabbage regularly should be a major reason for this. Studies have found that the trace elements contained in cabbage can help break down estrogen associated with breast cancer. The cellulose in cabbage not only has the function of moistening the intestines and promoting detoxification, but also can promote the body's absorption of animal protein.

In addition, Chinese cabbage contains a compound called indole-3-carbinol, which can increase the amount of an important enzyme in the body, help break down excess estrogen, and thus prevent the occurrence of breast cancer.

3. Watercress

Watercress can "turn off" the transmission of certain protein signals in the body, causing breast cancer cells to die due to lack of blood and oxygen supply. In order to continue to grow, breast cancer cells will send signals to the normal tissues around them, "requesting" nutrient supply. The phenylethyl isothiocyanate contained in watercress can block this signal.

To sum up, the above are several foods that the editor has compiled that can reduce the incidence of breast cancer. At the same time, patients must also take good care of the disease in their daily lives, and with active treatment, I believe they will recover soon.