Does drinking Job's tears soaked in water cause constipation?

Some people often have constipation problems in their lives. Constipation is mostly caused by improper diet or irregular lifestyle. Frequent overeating or eating foods that are prone to constipation, such as eating too much sweet potato, can easily cause constipation. The way to treat constipation is to improve your diet and drink more water. It is best to drink eight glasses of water every day to replenish the body's water loss. But will drinking coix seed soaked water cause constipation?

Why can't you eat coix seed if you have constipation?

Job's tears is a food that most people are familiar with. The so-called Job's tears is actually an edible plant. In summer, Job's tears is often used to remove dampness, clear away heat and detoxify. So, some people ask, can people with constipation eat Job's tears? Let's take a look below.

Traditional Chinese medicine believes that eating coix seed will aggravate constipation. Because coix seed is a medicine that can "promote diuresis and eliminate dampness", when people with constipation eat coix seed, the water in the body will be discharged from the urethra, and the intestines will become dry, which will aggravate the symptoms of constipation. Therefore, people with constipation cannot eat coix seed.

Dietary taboos for constipation

1. Spicy and hot foods are taboos for patients with constipation.

Common spicy and stimulating foods include chili, pepper, and Sichuan pepper, as well as warm foods such as mutton, dog meat, beef, rooster, seahorse, and lychee. After eating, they will aggravate the dryness and heat of the gastrointestinal tract, damage body fluids, make the stool more dry and hard, and make defecation difficult.

2. Avoid foods that cause bloating and are difficult to digest

Common foods include sweet potatoes, potatoes, onions, etc. These foods will cause gastrointestinal flatulence after being eaten, aggravating the symptoms of abdominal distension and abdominal pain in patients with constipation.

3. Avoid astringent foods such as persimmons, lotus seeds, sorghum, and pomegranates

Because these foods are relatively astringent, eating them can weaken intestinal motility and make stool difficult for patients with constipation.

4. Don’t eat too much sweet or dairy food

Because too much sugar can weaken the motility of the gastrointestinal tract, if patients with constipation consume too much, it will be more difficult to defecate, which will aggravate the condition.

5. Don’t drink milk

Because milk contains calcium, drinking too much will make stool dry and difficult to excrete.

6. Avoid drinking alcohol, coffee, strong tea and other stimulating beverages

Because various types of alcohol and coffee are warm in nature, they can damage intestinal fluid. It causes dry stools and aggravates constipation. The tannic acid contained in tea has an astringent effect, which can weaken intestinal peristalsis and make stool difficult to excrete.

7. Avoid overeating foods rich in protein and calcium

Milk, dairy products, lean meat, fish, shrimp skin, egg yolk, salted eggs, preserved eggs, animal cartilage, beans, kelp, seaweed, etc. all contain large amounts of protein and calcium. If you consume too much, your stool will become alkaline, dry and small in quantity, making it difficult to excrete. Therefore, try to eat less while ensuring nutrition.

8. Avoid eating too fine food

If you eat too much meat, eggs, milk, etc., but too little whole grains, vegetables and other plant fiber, and do not drink enough water, the mechanical stimulation of the intestinal wall by food residues in the intestines will be reduced, which will not be enough to cause a defecation reflex.

From the article we can understand that coix seed is not suitable for patients with constipation. In addition, the editor has also compiled the dietary taboos for patients with constipation. If you have symptoms of constipation, then you must stay away from the above foods.