Sleep is the most important thing in early childhood. If a baby suddenly cries at night, there may be many reasons. Maybe he was frightened during the day, had a dream at night, or his body lacks certain substances. All of these are possible. Mothers need to find ways to make their babies sleep more peacefully. Babies' bodies are more sensitive, and the environment has a great impact on babies, etc. Analyze the specific reasons reasonably and adjust the baby's sleep state. There are many reasons why babies have trouble sleeping at night. It is often related to discomfort caused by poor sleeping conditions or physical illness, and it may also be a sign of calcium deficiency. Other reasons include hunger, too many blankets, wet diapers or diapers that are too tight. Poor sleep in young children may also be related to excessive excitement or tension before going to bed, changes in daily life, such as going out, irregular sleep schedules, moving to a new house and having new nannies and strangers. I have seen babies who had restless sleep at night because the old nanny left. Sleeping too much during the day can also affect your sleep at night. 1. Arrange a quiet and comfortable sleeping place with appropriate room temperature, fresh air, appropriate thickness of bedding, and dim lighting; 2. Cultivate good sleeping habits, do not get too excited or do strenuous exercise before going to bed, and do not scold your children. 3. Turn off the lights at 9 o'clock every night, and everyone goes to bed or goes to another room to create a quiet environment for him to sleep. 4. It is best for babies to sleep on their side, especially after eating, they should sleep on the right side. Lying prone can easily press on the mouth and nose and affect breathing, and lying supine can cause choking due to vomiting. And gradually make this a habit and don't break it easily. 5. Don’t play with her at night. Let her fall asleep on her own after feeding her. Don’t pay attention to her crying. It will naturally become a habit after a few days. 6. If you find your child is sleepy, put him in the crib immediately. It is better to let your baby fall asleep on his own if you hold or rock him to sleep every time. Then whenever he wakes up at night, he will need you to hold him or rock him to fall asleep. 7. Do not let your baby fall asleep with a pacifier in his mouth. Pacifiers are for babies to suck milk, not for sleeping. When your baby falls asleep with a pacifier in his mouth, please gently remove the pacifier before putting him to bed. |
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