What should I do if I have a headache, stuffy nose, or sore throat?

Headache, nasal congestion and sore throat are very uncomfortable things. Some people may suffer from these symptoms for a week or two. At this time, we need to be reminded that we can relieve and improve these symptoms through some life care methods. It is recommended to drink more water, especially for nasal congestion and sore throat caused by colds. Pay attention to rest, eat scientifically, avoid spicy and irritating foods, and use some anti-cold drugs in combination with medicines.

1. Drink plenty of water

When you have a stuffy nose and sore throat caused by a cold, the first thing you need to do is drink more water. After drinking water, the amount of urine will increase, and viruses, bacteria or toxins will be excreted from the body with urine. In addition, by drinking warm boiled water, the symptoms of nasal congestion will improve. Drinking water will also moisten the throat and relieve discomfort.

2. Take rest

When you have a stuffy nose and sore throat caused by a cold, you also need to pay attention to rest. When you have a cold, you will feel listless and uncomfortable in various ways. Your work efficiency will be compromised. Therefore, you should pay attention to rest and avoid staying up late, as staying up late will also reduce your resistance.

3. Pay attention to your diet

When you have a stuffy nose and sore throat caused by a cold, you should pay attention to eating light meals and avoid eating hot foods. It is best to eat warm liquid foods, such as rice porridge. Avoid eating dry, hard and rough foods or spicy and irritating foods to avoid aggravating the pain in your throat. Eat more fresh vegetables and fruits.

4. Application of water vapor

When the nose is blocked due to a cold, you can relieve the symptoms by breathing hot steam. The specific method is: pour a cup of boiling water, then put your lips close to the mouth of the cup, and breathe the steam coming out of the cup, which can effectively relieve the symptoms of nasal congestion.

5. Use of anti-cold drugs

When a cold causes nasal congestion and sore throat, you can also take anti-cold medicine to relieve the symptoms. For example: you can relieve sore throat by taking some pills. The use of anti-cold drugs can not only alleviate symptoms but also promote recovery from the disease.

6. Drink ginger brown sugar tea

When you have a stuffy nose and sore throat caused by a cold, you can also drink ginger and brown sugar tea to relieve the symptoms.