Which fruits can lower blood sugar?

Nowadays, there are many people with three highs, namely high blood sugar, high blood pressure and high blood lipids. Although these diseases need to be actively treated with drugs, a healthy diet is also beneficial to the condition. For example, patients with high blood sugar can eat more fruits that have the effect of lowering blood sugar. Fruits are also rich in nutrients. So which fruits can lower blood sugar?

First, which fruits can lower blood sugar? Lychee. I believe everyone is familiar with lychees. In daily life, we use lychees to effectively lower blood sugar. Lychees are sweet, sour and warm in nature. It enters the heart, liver, stomach and lung meridians. It has the effects of promoting fluid production and quenching thirst, replenishing blood and stopping bleeding, regulating qi and relieving pain, and is suitable for all types of diabetes.

Second, kiwi. When blood sugar is high, we can also use kiwi fruit to effectively lower blood sugar. We all know that kiwi fruit tastes sweet, sour and cold in nature. It enters the liver, gallbladder, stomach and lung meridians. It has the effects of regulating the middle and regulating qi, promoting body fluid and moistening dryness, relieving fever and relieving restlessness, and relieving stranguria. It is suitable for patients with abdominal distension, restlessness and fever type diabetes, and is especially suitable for those with jaundice.

Third, plums. Everyone should be familiar with the plum. With the current economic changes, plums are becoming less and less common, but this does not prevent people from liking them. Plums taste sweet, sour and neutral in nature. It enters the liver and kidney meridians. It has the effects of clearing the liver and heat, promoting body fluid and promoting diuresis, and is suitable for diabetes with heat in the deficiency and heat type.

Which fruits can lower blood sugar? Tangerines. It tastes sweet and sour, and is cool in nature. It enters the spleen, stomach and kidney meridians. It has the effects of promoting fluid production and quenching thirst, sobering up and promoting diuresis. It is suitable for people with hunger and emaciation type diabetes. People with weak spleen and stomach should not eat too much. peach. Sweet, sour, warm in nature. It enters the spleen, stomach and large intestine meridians. It has the effects of promoting body fluid, moistening the intestines, activating blood circulation, and eliminating accumulation. It is suitable for diabetic patients with obvious thirst, dry intestines and constipation due to loss of body fluid. Orange. It tastes sweet and sour, and is cool in nature. Enters the lung and stomach meridians. It has the effects of stimulating appetite, regulating qi, quenching thirst and moistening the lungs. It is suitable for diabetes with chest and diaphragm gas and hiccups. pear. It tastes sweet, slightly sour and cool in nature. It enters the lung and stomach meridians. It has the effects of promoting fluid production and quenching thirst, moistening the lungs and removing dryness, clearing away heat and resolving phlegm, nourishing blood and promoting muscle growth, and detoxifying alcohol. It is especially suitable for people with complications of pulmonary tuberculosis and diabetes.