Which is better, white tea or green tea?

White tea and green tea are both popular teas, and both have many benefits for human health. However, these are two completely different teas, and their differences mainly lie in their nutritional content, production process and procedures, composition, color and appearance, and taste. As for whether white tea is better or green tea is better, it is actually a matter of personal opinion, because drinking tea is a subjective thing. As long as you like it, it is good tea.

1. Which is better, white tea or green tea?

White tea and green tea are two completely different teas in terms of craftsmanship, ingredients, appearance, taste, and even other aspects. Each has its own benefits. Only by seeing and tasting them personally can you experience the mystery of tea. But is white tea better or green tea? This depends on the taste preference of the tea drinker. After all, drinking tea is an extremely subjective thing. Only the tea you like is good tea.

2. The main differences between white tea and green tea

1. Differences in tea making techniques

White tea is a lightly fermented tea with a simple production process and is the most natural of the six major types of tea. Therefore, it retains the nutritional components of theanine, tea polyphenols, flavonoids and other substances in tea as much as possible. Green tea is unfermented tea. It is made by subjecting fresh leaves to high temperatures to kill various oxidases and keep the tea leaves green. The leaves are then rolled and dried. Green tea contains a high level of tea polyphenols, which are very irritating to the gastric mucosa. For people with weak constitutions or poor stomachs, green tea is not suitable for regular drinking.

2. Differences in nutritional content

White tea does not go through the high-temperature killing process, thus retaining a large amount of theanine in the tea leaves. Green tea has undergone a withering process, which kills some of the tea polyphenols and evaporates some of theanine. The content of caffeine in white tea and green tea is comparable. However, the high level of theanine in white tea can neutralize caffeine and reduce its stimulation to the body. The theanine content in green tea is not as high as that in white tea, so its ability to inhibit caffeine is much weaker. Therefore, drinking too much green tea can cause insomnia. Scientists have shown that the content of vitamin A and flavonoids in white tea is much higher than that in green tea.

3. Different appearance and color

White tea is mostly gray-green in color, with a layer of snow-white fuzz on the surface. The gray-green is slightly white, giving it a hazy feeling.

Green tea is bright green in color, the brewed tea soup is also emerald green, and the leaves are mainly green. In appearance, white tea is as old and simple as an old man, with experience and stories; green tea is as bright and beautiful as a young girl, with great looks and vitality.

4. Different taste

The tea soup of white tea is mostly fresh, mellow and refreshing. Its most notable feature is its freshness, tenderness and fragrance. Green tea is completely different from white tea. Since green tea contains higher content of tea polyphenols than white tea, its tea soup is strong, powerful and impactful when you drink it.