Nail biting is not a temptation. 10 small habits that you should avoid

People always have some small movements in their daily lives that they don’t pay attention to, such as scratching their hair, licking their lips and the like. However, they don’t know that these small movements have unspeakable big problems for our bodies. As the saying goes, a single move can affect the whole body. Don’t add more troubles to yourself by ignoring some small movements. You must prevent them before they happen and change these small habits as soon as possible, so that you can face life and work better without any worries.

1. Nail biting

Dr. Michael Shapiro, a dermatologist in New York, said that biting your nails when you are nervous may damage the nails and surrounding skin, causing bleeding or infection, and may also cause bacteria to be transmitted from the hands to the mouth. Putting tape on your fingers or applying chili oil can help correct this bad habit.

2. Scratching your head

Dr. Arel Ostad, a dermatologist in New York City, said that frequent scratching and pulling of the hair can damage the roots and cause hair loss or infection.

3. Licking lips

Dr. Whitney Bowie, a dermatologist in New York City, said that licking your lips when you are nervous will allow digestive enzymes to stick to your skin, causing cheilitis, and making your lips more prone to dryness and cracking. This is my personal experience. If you want your lips to be shiny and beautiful, don’t lick them! People like this should find healthier ways to relieve stress, such as exercise and singing.

4. Biting the pen tip

Dr. Ted Myatt, a medical expert at the University of Rhode Island, said that there are many pathogens lurking in pen tips, and biting the pen tips can easily lead to digestive tract diseases or influenza. Additionally, there may be damage to the teeth and gums.

5. Love touching face

Jessica Krent, professor of clinical dermatology at the State University of New York Downstate Medical Center, said that touching your face or picking pimples with your hands can often cause damage to the epidermis and infection. Once you pick and bleed, it can easily leave permanent scars. It is recommended to use non-irritating topical ointments or moisturizers for local treatment.

6. Twisting your neck

Forcibly twisting your neck will cause the spine to make a "cracking" sound. Although this may make you feel relaxed, over time it will loosen the surrounding ligaments and make them more susceptible to injury, wear out small joints, and lead to diseases such as arthritis.

7. Grit your teeth

When under stress, many people will "clench their teeth". In fact, this may cause teeth to be broken or fractured, and in severe cases, it may even cause damage to the jaw joint.

8. Not brushing your teeth

Brushing your teeth before going to bed is more important than in the morning. It not only removes oral debris, but also helps protect your teeth and helps you fall asleep peacefully. 43% of people admitted that they occasionally forget to brush their teeth before going to bed. Experts warn that the amount of saliva secretion will be greatly reduced during sleep, and this saliva is the main force in killing bacteria. Therefore, if you fail to brush your teeth occasionally, oral bacteria may take advantage of the opportunity to enter, resulting in a greatly increased risk of caries and periodontal disease. Additionally, many studies have shown that the same bacteria that cause periodontal disease can also cause problems for your heart.

9. Not washing hands after using the toilet

Even children know that they should wash their hands before meals and after going to the toilet, but have you really washed them thoroughly? The survey shows that only 38% of people wash their hands with soap after going to the toilet, and 2% wash their hands for more than 10 seconds. Experts say that when you wipe your hands after using the toilet, your hands are very close to the source of E. coli, which may cause bacterial infection. If you don't use soap, you can't completely eliminate the bacteria. Therefore, after using the toilet, be sure to wash your hands with soap or hand sanitizer, and rinse them with clean water.

10. Barefoot

The survey found that 32% of people exercise barefoot, especially when doing aerobics or belly dancing. Experts suggest that it is best to wear a pair of light shoes at this time. Because your feet will sweat a lot when you exercise, the humid environment is most conducive to the growth of bacteria. These bacteria will be left on the floor by other people's feet. When you step on them, you may be infected with tinea pedis (commonly known as "athlete's foot") or plantar warts (a type of wart on the sole of the foot).