Are mung bean crisps high in calories?

Studies have found that the calorie content of mung bean crisps is 367 kcal (100 grams), which is relatively high overall. People who want to lose weight are best to eat less. The calories in mung beans themselves are relatively low, but in the process of making mung bean crisps, they need to be made with oil skin and then baked, which makes the calories much higher.

1. Ingredients:

Water-oil dough: 150g all-purpose flour, 30g fine sugar, 53g water, 13g egg liquid, 14g lard

Shortcrust: 120g all-purpose flour, 65g lard

Mung bean filling: 250g mung beans, 50g butter, 120g sugar, 80g water

Surface decoration: 50g egg yolk, 5g black sesame seeds

2. The production process of mung bean filling:

1. Soak the mung beans in water for about 6 hours, then cook them in a pressure cooker.

2. Take out the cooked mung beans and drain the water

3. Use a crusher to crush the mung beans

4. Add butter and sugar and mix well.

3. Making oil skin and shortcrust pastry:

1. For the raw materials needed for the dough, sift the low flour into a bowl, add eggs and water, add lard, salt, sugar, and milk powder, stir until it becomes a smooth dough, take it out and wrap it with plastic wrap

2. Mix the ingredients needed for the pastry into dough and wrap it with plastic wrap.

3. Put the prepared dough and pastry into the refrigerator for about 1 hour.

4. After refrigeration, take out the oil skin and shortcrust pastry and divide them into 18 portions each. Put the shortcrust pastry on the oil skin, wrap the shortcrust pastry with the oil skin, and roll it into a round shape. Roll the dough out, roll it up, roll it out again, roll it up, flatten it, and roll it into a round shape.

4. Combination:

1. Put 25g of mung bean filling in the middle of the dough and wrap it up.

2. Wrap the dough with the seam facing down.

3. Use your fingertips to dip a little egg yolk and apply it to the center of the mung bean pastry, then sprinkle with a little black sesame seeds as decoration.

4. Place the baking tray in a preheated oven at 180 degrees and bake for about 20 minutes until the pastry layer is fully expanded.