What to do if the hair on the temples is thinning

We may have all experienced hair loss or hair loss, and this symptom troubles many people, and hair loss at the temples is one of them. This type of hair loss is more common in male compatriots. In fact, not only our male friends, but also our female friends sometimes have sparse hair on their temples. Moreover, this situation will affect our overall image. So let’s learn what to do if the hair on the temples is sparse!

1. Causes of hair loss at the temples

1. Bad eating habits

In daily life, if you eat too much meat, fried foods and oily foods, it will cause excessive oil secretion. Excessive oil secretion will block the hair follicles, preventing nutrients from reaching the hair roots, thus leading to hair loss at the temples.

2. Excessive stress leads to hair loss at the temples

When you are under too much stress and your mind is in a state of excessive tension, it can also cause hair loss at the temples. Because when the human body is in a state of tension, the hair will stand on end, which will hinder blood circulation and prevent nutrients from reaching the hair, leading to hair loss at the temples.

2. Treatment of hair loss at the temples

1. Arrange your diet properly

The most important thing to treat hair loss at the temples is to arrange your diet properly! You can eat more foods rich in calcium, iron, zinc, and vitamin C, such as beans, eggs, citrus fruits and other foods. In addition, spicy and fried foods should be avoided to reduce the oil secretion of hair follicles.

2. Use the correct way to wash your hair

When washing your hair, it should not be too frequent. It is recommended to wash it 3 times a week. Don't scratch your hair with your fingers when washing your hair, and the water should not be too hot. The most important thing is to rinse your hair thoroughly without leaving any shampoo residue.

3. Massage your head to improve hair loss at the temples

When washing your hair, you can massage your head, which can promote blood circulation in the scalp and improve the phenomenon of hair loss at the temples. Or when massaging and washing your hair, you can gently comb your scalp with a comb to promote blood circulation. Hair loss at the temples must be treated with the correct method!